Ham sandwich, sub, cheese, restaurant
Nutrition Facts and Calories for Ham sandwich or sub, with cheese, restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 210 | ||
| % Daily Value * | |||
| Total Fat8.14g | 11% | ||
| Saturated Fat3.769g | 19% | ||
| Trans Fat ~g | |||
| Cholesterol34mg | 12% | ||
| Sodium829mg | 37% | ||
| Total Carbohydrate19.66g | 8% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars2.48g | 5% | ||
| Protein14.65g | 30% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1ug | 5% | ||
| Iron1.6mg | 9% | ||
| Calcium229mg | 18% | ||
| Potassium260mg | 6% | ||
| Phosphorus254mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
210 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ham sandwich or sub, with cheese, restaurant?
Ham sandwich or sub, with cheese, restaurant contains 210 calories per 100 g serving. This serving contains 8.14g of fat, 19.66g of carbohydrate and 14.65g of protein. Ham sandwich or sub, with cheese, restaurant belong to Deli and cured meat sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 210Kcal | 11% |
| Total Fat | 8.14g | 11% |
| Fatty acids | 3.769g | 19% |
| Protein | 14.65g | 30% |
| Carbohydrate | 19.66g | 8% |
| Sugars | 2.48g | 5% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 34mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 51ug | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1ug | 5% |
| Vitamin E | 0.34mg | 3% |
| Vitamin K | 0.5ug | 1% |
| Thiamin (B1) | 0.346mg | 29% |
| Riboflavin (B2) | 0.271mg | 21% |
| Niacin (B3) | 4.349mg | 28% |
| Vitamin B-6 | 0.223mg | 14% |
| Folate (B9) | 45ug | 12% |
| Vitamin B-12 | 0.43ug | 18% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 20ug | ~% |
| Choline, total | 36.9mg | 7% |
| Folic acid | 33ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 68ug | ~% |
| Retinol | 49ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 54.26g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 229mg | 18% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 260mg | 6% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 254mg | 21% |
| Sodium, Na | 829mg | 37% |
| Zinc, Zn | 1.55mg | 15% |
| Copper, Cu | 0.076mg | 9% |
| Selenium, Se | 26.9ug | 49% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.14g | ~% |
| Monounsaturated Fat | 2.109g | ~% |
| SFA 4:0 | 0.109g | ~% |
| SFA 6:0 | 0.084g | ~% |
| SFA 8:0 | 0.056g | ~% |
| SFA 10:0 | 0.13g | ~% |
| SFA 12:0 | 0.148g | ~% |
| SFA 14:0 | 0.499g | ~% |
| SFA 16:0 | 1.861g | ~% |
| SFA 18:0 | 0.769g | ~% |
| MUFA 18:1 | 2.012g | ~% |
| PUFA 18:2 | 1.012g | ~% |
| PUFA 18:3 | 0.105g | ~% |
| PUFA 20:4 | 0.031g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.134g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.03g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |