Ham salad sandwich on wheat
Nutrition Facts and Calories for Ham salad sandwich on wheat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 241 | ||
| % Daily Value * | |||
| Total Fat13.39g | 18% | ||
| Saturated Fat2.465g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol25mg | 9% | ||
| Sodium811mg | 36% | ||
| Total Carbohydrate16.98g | 7% | ||
| Dietary Fiber2.1g | 8% | ||
| Total Sugars3.11g | 7% | ||
| Protein12.67g | 26% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0.3ug | 2% | ||
| Iron1.46mg | 9% | ||
| Calcium63mg | 5% | ||
| Potassium214mg | 5% | ||
| Phosphorus141mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
241 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ham salad sandwich on wheat?
Ham salad sandwich on wheat contains 241 calories per 100 g serving. This serving contains 13.39g of fat, 16.98g of carbohydrate and 12.67g of protein. Ham salad sandwich on wheat belong to Deli and cured meat sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 241Kcal | 13% |
| Total Fat | 13.39g | 18% |
| Fatty acids | 2.465g | 13% |
| Protein | 12.67g | 26% |
| Carbohydrate | 16.98g | 7% |
| Sugars | 3.11g | 7% |
| Fiber, total dietary | 2.1g | 8% |
| Cholesterol | 25mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.71mg | 5% |
| Vitamin K | 31.4ug | 27% |
| Thiamin (B1) | 0.371mg | 31% |
| Riboflavin (B2) | 0.171mg | 14% |
| Niacin (B3) | 3.412mg | 22% |
| Vitamin B-6 | 0.228mg | 14% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 0.26ug | 11% |
| Carotene, beta | 61ug | ~% |
| Carotene, alpha | 5ug | ~% |
| Cryptoxanthin, beta | 12ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 75ug | ~% |
| Choline, total | 47.9mg | 9% |
| Folic acid | 5ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 35ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 54.31g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 63mg | 5% |
| Iron, Fe | 1.46mg | 9% |
| Potassium, K | 214mg | 5% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 141mg | 12% |
| Sodium, Na | 811mg | 36% |
| Zinc, Zn | 1.38mg | 13% |
| Copper, Cu | 0.104mg | 12% |
| Selenium, Se | 18.3ug | 34% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.801g | ~% |
| Monounsaturated Fat | 3.379g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.008g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.034g | ~% |
| SFA 16:0 | 1.626g | ~% |
| SFA 18:0 | 0.692g | ~% |
| MUFA 18:1 | 3.241g | ~% |
| PUFA 18:2 | 5.951g | ~% |
| PUFA 18:3 | 0.811g | ~% |
| PUFA 20:4 | 0.031g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.09g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.038g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.007g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |