Ham sandwich on wheat
Nutrition Facts and Calories for Ham sandwich on wheat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 185 | ||
| % Daily Value * | |||
| Total Fat3.86g | 5% | ||
| Saturated Fat0.913g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol20mg | 7% | ||
| Sodium741mg | 33% | ||
| Total Carbohydrate23.62g | 9% | ||
| Dietary Fiber2.8g | 10% | ||
| Total Sugars2.69g | 6% | ||
| Protein13.96g | 28% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0.3ug | 2% | ||
| Iron1.91mg | 11% | ||
| Calcium86mg | 7% | ||
| Potassium303mg | 7% | ||
| Phosphorus212mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
185 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ham sandwich on wheat?
Ham sandwich on wheat contains 185 calories per 100 g serving. This serving contains 3.86g of fat, 23.62g of carbohydrate and 13.96g of protein. Ham sandwich on wheat belong to Deli and cured meat sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 185Kcal | 10% |
| Total Fat | 3.86g | 5% |
| Fatty acids | 0.913g | 5% |
| Protein | 13.96g | 28% |
| Carbohydrate | 23.62g | 9% |
| Sugars | 2.69g | 6% |
| Fiber, total dietary | 2.8g | 10% |
| Cholesterol | 20mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.32mg | 3% |
| Vitamin K | 2.9ug | 3% |
| Thiamin (B1) | 0.368mg | 31% |
| Riboflavin (B2) | 0.239mg | 19% |
| Niacin (B3) | 5.276mg | 33% |
| Vitamin B-6 | 0.273mg | 17% |
| Folate (B9) | 37ug | 10% |
| Vitamin B-12 | 0.17ug | 8% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 33ug | ~% |
| Choline, total | 41.1mg | 8% |
| Folic acid | 7ug | ~% |
| Folate, food | 30ug | ~% |
| Folate, DFE | 43ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.66g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 86mg | 7% |
| Iron, Fe | 1.91mg | 11% |
| Potassium, K | 303mg | 7% |
| Magnesium, Mg | 38mg | 10% |
| Phosphorus, P | 212mg | 17% |
| Sodium, Na | 741mg | 33% |
| Zinc, Zn | 1.44mg | 14% |
| Copper, Cu | 0.123mg | 14% |
| Selenium, Se | 29.5ug | 54% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.073g | ~% |
| Monounsaturated Fat | 1.047g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.024g | ~% |
| SFA 16:0 | 0.569g | ~% |
| SFA 18:0 | 0.291g | ~% |
| MUFA 18:1 | 0.98g | ~% |
| PUFA 18:2 | 0.945g | ~% |
| PUFA 18:3 | 0.083g | ~% |
| PUFA 20:4 | 0.027g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.052g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |