Gyro sandwich
Nutrition Facts and Calories for Gyro sandwich
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 184 | ||
| % Daily Value * | |||
| Total Fat6.81g | 9% | ||
| Saturated Fat2.519g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol29mg | 10% | ||
| Sodium323mg | 15% | ||
| Total Carbohydrate18.75g | 7% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars1.8g | 4% | ||
| Protein11.26g | 23% | ||
| Vitamin C3.5mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron1.5mg | 9% | ||
| Calcium46mg | 4% | ||
| Potassium204mg | 5% | ||
| Phosphorus108mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
184 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Gyro sandwich?
Gyro sandwich contains 184 calories per 100 g serving. This serving contains 6.81g of fat, 18.75g of carbohydrate and 11.26g of protein. Gyro sandwich belong to Meat and BBQ sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 184Kcal | 10% |
| Total Fat | 6.81g | 9% |
| Fatty acids | 2.519g | 13% |
| Protein | 11.26g | 23% |
| Carbohydrate | 18.75g | 7% |
| Sugars | 1.8g | 4% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 29mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 6ug | 1% |
| Vitamin C | 3.5mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.33mg | 3% |
| Vitamin K | 3.3ug | 3% |
| Thiamin (B1) | 0.217mg | 19% |
| Riboflavin (B2) | 0.192mg | 15% |
| Niacin (B3) | 3.273mg | 21% |
| Vitamin B-6 | 0.118mg | 7% |
| Folate (B9) | 41ug | 11% |
| Vitamin B-12 | 0.86ug | 36% |
| Carotene, beta | 63ug | ~% |
| Carotene, alpha | 10ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 422ug | ~% |
| Lutein + zeaxanthin | 33ug | ~% |
| Choline, total | 33.6mg | 7% |
| Folic acid | 25ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 59ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 61.94g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 46mg | 4% |
| Iron, Fe | 1.5mg | 9% |
| Potassium, K | 204mg | 5% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 108mg | 9% |
| Sodium, Na | 323mg | 15% |
| Zinc, Zn | 1.97mg | 18% |
| Copper, Cu | 0.097mg | 11% |
| Selenium, Se | 16.3ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.548g | ~% |
| Monounsaturated Fat | 2.936g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.024g | ~% |
| SFA 14:0 | 0.211g | ~% |
| SFA 16:0 | 1.361g | ~% |
| SFA 18:0 | 0.745g | ~% |
| MUFA 18:1 | 2.557g | ~% |
| PUFA 18:2 | 0.448g | ~% |
| PUFA 18:3 | 0.061g | ~% |
| PUFA 20:4 | 0.017g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.19g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |