Cheese steak sandwich, sub on wheat
Nutrition Facts and Calories for Cheese steak sandwich or sub on wheat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 269 | ||
| % Daily Value * | |||
| Total Fat12.29g | 16% | ||
| Saturated Fat5.605g | 29% | ||
| Trans Fat ~g | |||
| Cholesterol50mg | 17% | ||
| Sodium542mg | 24% | ||
| Total Carbohydrate19.87g | 8% | ||
| Dietary Fiber2.2g | 8% | ||
| Total Sugars2.66g | 6% | ||
| Protein19.28g | 39% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.8ug | 4% | ||
| Iron2.42mg | 14% | ||
| Calcium235mg | 19% | ||
| Potassium233mg | 5% | ||
| Phosphorus260mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
269 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese steak sandwich or sub on wheat?
Cheese steak sandwich or sub on wheat contains 269 calories per 100 g serving. This serving contains 12.29g of fat, 19.87g of carbohydrate and 19.28g of protein. Cheese steak sandwich or sub on wheat belong to Meat and BBQ sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 269Kcal | 14% |
| Total Fat | 12.29g | 16% |
| Fatty acids | 5.605g | 29% |
| Protein | 19.28g | 39% |
| Carbohydrate | 19.87g | 8% |
| Sugars | 2.66g | 6% |
| Fiber, total dietary | 2.2g | 8% |
| Cholesterol | 50mg | 17% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 57ug | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 3.4ug | 3% |
| Thiamin (B1) | 0.198mg | 17% |
| Riboflavin (B2) | 0.256mg | 20% |
| Niacin (B3) | 4.657mg | 30% |
| Vitamin B-6 | 0.336mg | 20% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 1.09ug | 46% |
| Carotene, beta | 13ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 30ug | ~% |
| Choline, total | 43mg | 8% |
| Folic acid | 6ug | ~% |
| Folate, food | 29ug | ~% |
| Folate, DFE | 39ug | ~% |
| Retinol | 56ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 46.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 235mg | 19% |
| Iron, Fe | 2.42mg | 14% |
| Potassium, K | 233mg | 5% |
| Magnesium, Mg | 37mg | 9% |
| Phosphorus, P | 260mg | 21% |
| Sodium, Na | 542mg | 24% |
| Zinc, Zn | 3.13mg | 29% |
| Copper, Cu | 0.115mg | 13% |
| Selenium, Se | 27.2ug | 50% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.1g | ~% |
| Monounsaturated Fat | 3.839g | ~% |
| SFA 4:0 | 0.118g | ~% |
| SFA 6:0 | 0.092g | ~% |
| SFA 8:0 | 0.06g | ~% |
| SFA 10:0 | 0.146g | ~% |
| SFA 12:0 | 0.166g | ~% |
| SFA 14:0 | 0.665g | ~% |
| SFA 16:0 | 2.824g | ~% |
| SFA 18:0 | 1.35g | ~% |
| MUFA 18:1 | 3.537g | ~% |
| PUFA 18:2 | 0.973g | ~% |
| PUFA 18:3 | 0.104g | ~% |
| PUFA 20:4 | 0.027g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.269g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.031g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.007g | ~% |