Egg, whole, boiled, poached

Nutrition Facts and Calories for Egg, whole, boiled or poached

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Nutrition Facts
Serving Size 100 grams
Calories 143
% Daily Value *
Total Fat9.96g 13%
Saturated Fat3.2g 16%
Trans Fat ~g
Cholesterol411mg 137%
Sodium129mg 6%
Total Carbohydrate0.96g 1%
Dietary Fiber0g 0%
Total Sugars0.2g 1%
Protein12.4g 25%
Vitamin C0mg 0%
Vitamin D2.5ug 13%
Iron1.67mg 10%
Calcium48mg 4%
Potassium132mg 3%
Phosphorus184mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

143 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg, whole, boiled or poached?

Egg, whole, boiled or poached contains 143 calories per 100 g serving. This serving contains 9.96g of fat, 0.96g of carbohydrate and 12.4g of protein. Egg, whole, boiled or poached belong to Eggs and omelets food category.

EggWholeBoiledPoached

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories143Kcal8%
Total Fat9.96g13%
Fatty acids3.2g16%
Protein12.4g25%
Carbohydrate0.96g1%
Sugars0.2g1%
Fiber, total dietary0g0%
Cholesterol411mg137%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE180ug20%
Vitamin C0mg0%
Vitamin D2.5ug13%
Vitamin E1.05mg8%
Vitamin K0.3ug1%
Thiamin (B1)0.062mg6%
Riboflavin (B2)0.398mg31%
Niacin (B3)0mg0%
Vitamin B-60.06mg4%
Folate (B9)53ug14%
Vitamin B-120.82ug35%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta13ug~%
Lycopene0ug~%
Lutein + zeaxanthin503ug~%
Choline, total268mg49%
Folic acid0ug~%
Folate, food53ug~%
Folate, DFE53ug~%
Retinol179ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water75.8g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca48mg4%
Iron, Fe1.67mg10%
Potassium, K132mg3%
Magnesium, Mg11mg3%
Phosphorus, P184mg15%
Sodium, Na129mg6%
Zinc, Zn1.24mg12%
Copper, Cu0mg0%
Selenium, Se31.1ug57%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.82g~%
Monounsaturated Fat3.63g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.032g~%
SFA 16:02.32g~%
SFA 18:00.813g~%
MUFA 18:13.35g~%
PUFA 18:21.46g~%
PUFA 18:30.011g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.238g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%