Egg, whole, boiled, poached
Nutrition Facts and Calories for Egg, whole, boiled or poached
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 143 | ||
| % Daily Value * | |||
| Total Fat9.96g | 13% | ||
| Saturated Fat3.2g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol411mg | 137% | ||
| Sodium129mg | 6% | ||
| Total Carbohydrate0.96g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.2g | 1% | ||
| Protein12.4g | 25% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D2.5ug | 13% | ||
| Iron1.67mg | 10% | ||
| Calcium48mg | 4% | ||
| Potassium132mg | 3% | ||
| Phosphorus184mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
143 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg, whole, boiled or poached?
Egg, whole, boiled or poached contains 143 calories per 100 g serving. This serving contains 9.96g of fat, 0.96g of carbohydrate and 12.4g of protein. Egg, whole, boiled or poached belong to Eggs and omelets food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 143Kcal | 8% |
| Total Fat | 9.96g | 13% |
| Fatty acids | 3.2g | 16% |
| Protein | 12.4g | 25% |
| Carbohydrate | 0.96g | 1% |
| Sugars | 0.2g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 411mg | 137% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 180ug | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.5ug | 13% |
| Vitamin E | 1.05mg | 8% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.062mg | 6% |
| Riboflavin (B2) | 0.398mg | 31% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B-6 | 0.06mg | 4% |
| Folate (B9) | 53ug | 14% |
| Vitamin B-12 | 0.82ug | 35% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 13ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 503ug | ~% |
| Choline, total | 268mg | 49% |
| Folic acid | 0ug | ~% |
| Folate, food | 53ug | ~% |
| Folate, DFE | 53ug | ~% |
| Retinol | 179ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 48mg | 4% |
| Iron, Fe | 1.67mg | 10% |
| Potassium, K | 132mg | 3% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 184mg | 15% |
| Sodium, Na | 129mg | 6% |
| Zinc, Zn | 1.24mg | 12% |
| Copper, Cu | 0mg | 0% |
| Selenium, Se | 31.1ug | 57% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.82g | ~% |
| Monounsaturated Fat | 3.63g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.032g | ~% |
| SFA 16:0 | 2.32g | ~% |
| SFA 18:0 | 0.813g | ~% |
| MUFA 18:1 | 3.35g | ~% |
| PUFA 18:2 | 1.46g | ~% |
| PUFA 18:3 | 0.011g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.238g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |