Mole sauce
Nutrition Facts and Calories for Mole sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 75 | ||
| % Daily Value * | |||
| Total Fat3.82g | 5% | ||
| Saturated Fat1.875g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium493mg | 22% | ||
| Total Carbohydrate10.77g | 4% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars7.1g | 15% | ||
| Protein0.98g | 2% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron0.92mg | 6% | ||
| Calcium10mg | 1% | ||
| Potassium127mg | 3% | ||
| Phosphorus23mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
75 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Mole sauce?
Mole sauce contains 75 calories per 100 g serving. This serving contains 3.82g of fat, 10.77g of carbohydrate and 0.98g of protein. Mole sauce belong to Dips, gravies, other sauces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 75Kcal | 4% |
| Total Fat | 3.82g | 5% |
| Fatty acids | 1.875g | 10% |
| Protein | 0.98g | 2% |
| Carbohydrate | 10.77g | 4% |
| Sugars | 7.1g | 15% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 32ug | 4% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.66mg | 5% |
| Vitamin K | 3.1ug | 3% |
| Thiamin (B1) | 0.041mg | 4% |
| Riboflavin (B2) | 0.058mg | 5% |
| Niacin (B3) | 0.392mg | 3% |
| Vitamin B-6 | 0.057mg | 4% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 326ug | ~% |
| Carotene, alpha | 67ug | ~% |
| Cryptoxanthin, beta | 56ug | ~% |
| Lycopene | 895ug | ~% |
| Lutein + zeaxanthin | 94ug | ~% |
| Choline, total | 3mg | 1% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 82.67g | ~% |
| Caffeine | 6mg | ~% |
| Theobromine | 49mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 10mg | 1% |
| Iron, Fe | 0.92mg | 6% |
| Potassium, K | 127mg | 3% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 23mg | 2% |
| Sodium, Na | 493mg | 22% |
| Zinc, Zn | 0.24mg | 3% |
| Copper, Cu | 0.098mg | 11% |
| Selenium, Se | 0.8ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.345g | ~% |
| Monounsaturated Fat | 1.058g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.795g | ~% |
| SFA 18:0 | 1.027g | ~% |
| MUFA 18:1 | 1.048g | ~% |
| PUFA 18:2 | 0.31g | ~% |
| PUFA 18:3 | 0.035g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.007g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |