Egg, white, cooked, no added fat
Nutrition Facts and Calories for Egg, white, cooked, no added fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 52 | ||
| % Daily Value * | |||
| Total Fat0g | 0% | ||
| Saturated Fat0g | 0% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium281mg | 13% | ||
| Total Carbohydrate2.35g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.71g | 2% | ||
| Protein10.67g | 22% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.08mg | 1% | ||
| Calcium7mg | 1% | ||
| Potassium163mg | 4% | ||
| Phosphorus15mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
52 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg, white, cooked, no added fat?
Egg, white, cooked, no added fat contains 52 calories per 100 g serving. This serving contains 0g of fat, 2.35g of carbohydrate and 10.67g of protein. Egg, white, cooked, no added fat belong to Eggs and omelets food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 52Kcal | 3% |
| Total Fat | 0g | 0% |
| Fatty acids | 0g | 0% |
| Protein | 10.67g | 22% |
| Carbohydrate | 2.35g | 1% |
| Sugars | 0.71g | 2% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.003mg | 1% |
| Riboflavin (B2) | 0.37mg | 29% |
| Niacin (B3) | 0.094mg | 1% |
| Vitamin B-6 | 0.005mg | 1% |
| Folate (B9) | 3ug | 1% |
| Vitamin B-12 | 0.07ug | 3% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 0.9mg | 1% |
| Folic acid | 0ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 3ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 86.04g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 7mg | 1% |
| Iron, Fe | 0.08mg | 1% |
| Potassium, K | 163mg | 4% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 15mg | 2% |
| Sodium, Na | 281mg | 13% |
| Zinc, Zn | 0.03mg | 1% |
| Copper, Cu | 0.023mg | 3% |
| Selenium, Se | 17.8ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0g | ~% |
| Monounsaturated Fat | 0g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0g | ~% |
| SFA 18:0 | 0g | ~% |
| MUFA 18:1 | 0g | ~% |
| PUFA 18:2 | 0g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |