Egg, white only, raw

Nutrition Facts and Calories for Egg, white only, raw

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Nutrition Facts
Serving Size 100 grams
Calories 52
% Daily Value *
Total Fat0g 0%
Saturated Fat0g 0%
Trans Fat ~g
Cholesterol0mg 0%
Sodium166mg 8%
Total Carbohydrate2.36g 1%
Dietary Fiber0g 0%
Total Sugars0.71g 2%
Protein10.7g 22%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron0.08mg 1%
Calcium7mg 1%
Potassium163mg 4%
Phosphorus15mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

52 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg, white only, raw?

Egg, white only, raw contains 52 calories per 100 g serving. This serving contains 0g of fat, 2.36g of carbohydrate and 10.7g of protein. Egg, white only, raw belong to Eggs and omelets food category.

EggWhite OnlyRaw

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories52Kcal3%
Total Fat0g0%
Fatty acids0g0%
Protein10.7g22%
Carbohydrate2.36g1%
Sugars0.71g2%
Fiber, total dietary0g0%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0mg0%
Vitamin K0ug0%
Thiamin (B1)0.004mg1%
Riboflavin (B2)0.391mg31%
Niacin (B3)0.105mg1%
Vitamin B-60.005mg1%
Folate (B9)4ug1%
Vitamin B-120.09ug4%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total1.1mg1%
Folic acid0ug~%
Folate, food4ug~%
Folate, DFE4ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water86.3g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca7mg1%
Iron, Fe0.08mg1%
Potassium, K163mg4%
Magnesium, Mg11mg3%
Phosphorus, P15mg2%
Sodium, Na166mg8%
Zinc, Zn0.03mg1%
Copper, Cu0.023mg3%
Selenium, Se17.9ug33%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0g~%
Monounsaturated Fat0g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00g~%
SFA 18:00g~%
MUFA 18:10g~%
PUFA 18:20g~%
PUFA 18:30g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%