Cheese pastry puffs
Nutrition Facts and Calories for Cheese pastry puffs
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 265 | ||
| % Daily Value * | |||
| Total Fat19.54g | 26% | ||
| Saturated Fat5.87g | 30% | ||
| Trans Fat ~g | |||
| Cholesterol121mg | 41% | ||
| Sodium554mg | 25% | ||
| Total Carbohydrate13.4g | 5% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars0.2g | 1% | ||
| Protein9.3g | 19% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.3ug | 7% | ||
| Iron1.38mg | 8% | ||
| Calcium121mg | 10% | ||
| Potassium84mg | 2% | ||
| Phosphorus134mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
265 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese pastry puffs?
Cheese pastry puffs contains 265 calories per 100 g serving. This serving contains 19.54g of fat, 13.4g of carbohydrate and 9.3g of protein. Cheese pastry puffs belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 265Kcal | 14% |
| Total Fat | 19.54g | 26% |
| Fatty acids | 5.87g | 30% |
| Protein | 9.3g | 19% |
| Carbohydrate | 13.4g | 5% |
| Sugars | 0.2g | 1% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 121mg | 41% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 212ug | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.3ug | 7% |
| Vitamin E | 1.7mg | 12% |
| Vitamin K | 14ug | 12% |
| Thiamin (B1) | 0.142mg | 12% |
| Riboflavin (B2) | 0.269mg | 21% |
| Niacin (B3) | 0.999mg | 7% |
| Vitamin B-6 | 0.034mg | 2% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0.32ug | 14% |
| Carotene, beta | 89ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 133ug | ~% |
| Choline, total | 74.6mg | 14% |
| Folic acid | 15ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 46ug | ~% |
| Retinol | 204ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.78g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 121mg | 10% |
| Iron, Fe | 1.38mg | 8% |
| Potassium, K | 84mg | 2% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 134mg | 11% |
| Sodium, Na | 554mg | 25% |
| Zinc, Zn | 0.98mg | 9% |
| Copper, Cu | 0.035mg | 4% |
| Selenium, Se | 16.2ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.252g | ~% |
| Monounsaturated Fat | 7.706g | ~% |
| SFA 4:0 | 0.095g | ~% |
| SFA 6:0 | 0.079g | ~% |
| SFA 8:0 | 0.051g | ~% |
| SFA 10:0 | 0.123g | ~% |
| SFA 12:0 | 0.141g | ~% |
| SFA 14:0 | 0.468g | ~% |
| SFA 16:0 | 3.136g | ~% |
| SFA 18:0 | 1.606g | ~% |
| MUFA 18:1 | 7.6g | ~% |
| PUFA 18:2 | 3.854g | ~% |
| PUFA 18:3 | 0.321g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.143g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |