Cream of wheat, NFS

Nutrition Facts and Calories for Cream of wheat, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 65
% Daily Value *
Total Fat1.8g 3%
Saturated Fat0.722g 4%
Trans Fat ~g
Cholesterol3mg 1%
Sodium83mg 4%
Total Carbohydrate10.39g 4%
Dietary Fiber0.5g 2%
Total Sugars0.04g 1%
Protein1.44g 3%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron3.69mg 21%
Calcium86mg 7%
Potassium16mg 1%
Phosphorus15mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

65 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cream of wheat, NFS?

Cream of wheat, NFS contains 65 calories per 100 g serving. This serving contains 1.8g of fat, 10.39g of carbohydrate and 1.44g of protein. Cream of wheat, NFS belong to Grits and other cooked cereals food category.

Cream Of WheatNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories65Kcal4%
Total Fat1.8g3%
Fatty acids0.722g4%
Protein1.44g3%
Carbohydrate10.39g4%
Sugars0.04g1%
Fiber, total dietary0.5g2%
Cholesterol3mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE17ug2%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.17mg2%
Vitamin K1ug1%
Thiamin (B1)0.054mg5%
Riboflavin (B2)0.025mg2%
Niacin (B3)0.513mg4%
Vitamin B-60.037mg3%
Folate (B9)12ug3%
Vitamin B-120ug0%
Carotene, beta7ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin2ug~%
Choline, total3.5mg1%
Folic acid8ug~%
Folate, food3ug~%
Folate, DFE17ug~%
Retinol16ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water85.99g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca86mg7%
Iron, Fe3.69mg21%
Potassium, K16mg1%
Magnesium, Mg5mg2%
Phosphorus, P15mg2%
Sodium, Na83mg4%
Zinc, Zn0.13mg2%
Copper, Cu0.037mg5%
Selenium, Se2.7ug5%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.365g~%
Monounsaturated Fat0.448g~%
SFA 4:00.026g~%
SFA 6:00.018g~%
SFA 8:00.011g~%
SFA 10:00.025g~%
SFA 12:00.029g~%
SFA 14:00.092g~%
SFA 16:00.358g~%
SFA 18:00.14g~%
MUFA 18:10.421g~%
PUFA 18:20.327g~%
PUFA 18:30.038g~%
PUFA 20:40.001g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.014g~%
PUFA 18:40g~%
MUFA 20:10.003g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%