Cream of wheat, instant, made with water, fat added
Nutrition Facts and Calories for Cream of wheat, instant, made with water, fat added
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 82 | ||
| % Daily Value * | |||
| Total Fat2.09g | 3% | ||
| Saturated Fat0.844g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium98mg | 5% | ||
| Total Carbohydrate14.06g | 6% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars3.56g | 8% | ||
| Protein1.5g | 3% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.01mg | 23% | ||
| Calcium53mg | 5% | ||
| Potassium17mg | 1% | ||
| Phosphorus15mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
82 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cream of wheat, instant, made with water, fat added?
Cream of wheat, instant, made with water, fat added contains 82 calories per 100 g serving. This serving contains 2.09g of fat, 14.06g of carbohydrate and 1.5g of protein. Cream of wheat, instant, made with water, fat added belong to Grits and other cooked cereals food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 82Kcal | 5% |
| Total Fat | 2.09g | 3% |
| Fatty acids | 0.844g | 5% |
| Protein | 1.5g | 3% |
| Carbohydrate | 14.06g | 6% |
| Sugars | 3.56g | 8% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 207ug | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1.2ug | 1% |
| Thiamin (B1) | 0.169mg | 15% |
| Riboflavin (B2) | 0.162mg | 13% |
| Niacin (B3) | 2.375mg | 15% |
| Vitamin B-6 | 0.278mg | 17% |
| Folate (B9) | 50ug | 13% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 2ug | ~% |
| Choline, total | 3.6mg | 1% |
| Folic acid | 45ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 82ug | ~% |
| Retinol | 207ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 81.94g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 53mg | 5% |
| Iron, Fe | 4.01mg | 23% |
| Potassium, K | 17mg | 1% |
| Magnesium, Mg | 6mg | 2% |
| Phosphorus, P | 15mg | 2% |
| Sodium, Na | 98mg | 5% |
| Zinc, Zn | 0.15mg | 2% |
| Copper, Cu | 0.039mg | 5% |
| Selenium, Se | 2.8ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.405g | ~% |
| Monounsaturated Fat | 0.523g | ~% |
| SFA 4:0 | 0.031g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.029g | ~% |
| SFA 12:0 | 0.034g | ~% |
| SFA 14:0 | 0.109g | ~% |
| SFA 16:0 | 0.416g | ~% |
| SFA 18:0 | 0.164g | ~% |
| MUFA 18:1 | 0.491g | ~% |
| PUFA 18:2 | 0.364g | ~% |
| PUFA 18:3 | 0.042g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.016g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |