Crackers, sandwich, cheese filled
Nutrition Facts and Calories for Crackers, sandwich, cheese filled
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 477 | ||
| % Daily Value * | |||
| Total Fat21.1g | 28% | ||
| Saturated Fat6.125g | 31% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium978mg | 43% | ||
| Total Carbohydrate61.7g | 23% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars3.18g | 7% | ||
| Protein9.3g | 19% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.39mg | 14% | ||
| Calcium257mg | 20% | ||
| Potassium429mg | 10% | ||
| Phosphorus406mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
477 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, sandwich, cheese filled?
Crackers, sandwich, cheese filled contains 477 calories per 100 g serving. This serving contains 21.1g of fat, 61.7g of carbohydrate and 9.3g of protein. Crackers, sandwich, cheese filled belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 477Kcal | 24% |
| Total Fat | 21.1g | 28% |
| Fatty acids | 6.125g | 31% |
| Protein | 9.3g | 19% |
| Carbohydrate | 61.7g | 23% |
| Sugars | 3.18g | 7% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 17ug | 2% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.22mg | 2% |
| Vitamin K | 8.3ug | 7% |
| Thiamin (B1) | 0.446mg | 38% |
| Riboflavin (B2) | 0.684mg | 53% |
| Niacin (B3) | 3.766mg | 24% |
| Vitamin B-6 | 0.049mg | 3% |
| Folate (B9) | 100ug | 25% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10ug | ~% |
| Choline, total | 27.5mg | 5% |
| Folic acid | 86ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 160ug | ~% |
| Retinol | 16ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.9g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 257mg | 20% |
| Iron, Fe | 2.39mg | 14% |
| Potassium, K | 429mg | 10% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 406mg | 33% |
| Sodium, Na | 978mg | 43% |
| Zinc, Zn | 0.62mg | 6% |
| Copper, Cu | 0.082mg | 10% |
| Selenium, Se | 21.5ug | 40% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.567g | ~% |
| Monounsaturated Fat | 11.25g | ~% |
| SFA 4:0 | 0.031g | ~% |
| SFA 6:0 | 0.017g | ~% |
| SFA 8:0 | 0.009g | ~% |
| SFA 10:0 | 0.02g | ~% |
| SFA 12:0 | 0.02g | ~% |
| SFA 14:0 | 0.196g | ~% |
| SFA 16:0 | 2.911g | ~% |
| SFA 18:0 | 2.446g | ~% |
| MUFA 18:1 | 11.17g | ~% |
| PUFA 18:2 | 2.415g | ~% |
| PUFA 18:3 | 0.153g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.058g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |