Crackers, water
Nutrition Facts and Calories for Crackers, water
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 384 | ||
| % Daily Value * | |||
| Total Fat7.14g | 10% | ||
| Saturated Fat0g | 0% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium571mg | 25% | ||
| Total Carbohydrate72.81g | 27% | ||
| Dietary Fiber7.1g | 26% | ||
| Total Sugars0g | 0% | ||
| Protein7.14g | 15% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0mg | 0% | ||
| Calcium0mg | 0% | ||
| Potassium99mg | 3% | ||
| Phosphorus100mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
384 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, water?
Crackers, water contains 384 calories per 100 g serving. This serving contains 7.14g of fat, 72.81g of carbohydrate and 7.14g of protein. Crackers, water belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 384Kcal | 20% |
| Total Fat | 7.14g | 10% |
| Fatty acids | 0g | 0% |
| Protein | 7.14g | 15% |
| Carbohydrate | 72.81g | 27% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 7.1g | 26% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1.8ug | 2% |
| Thiamin (B1) | 0.111mg | 10% |
| Riboflavin (B2) | 0.037mg | 3% |
| Niacin (B3) | 1.154mg | 8% |
| Vitamin B-6 | 0.041mg | 3% |
| Folate (B9) | 24ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 17ug | ~% |
| Choline, total | 9.7mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 24ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 11g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 0mg | 0% |
| Iron, Fe | 0mg | 0% |
| Potassium, K | 99mg | 3% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 100mg | 8% |
| Sodium, Na | 571mg | 25% |
| Zinc, Zn | 0.65mg | 6% |
| Copper, Cu | 0.133mg | 15% |
| Selenium, Se | 31.3ug | 57% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.457g | ~% |
| Monounsaturated Fat | 4.043g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0g | ~% |
| SFA 18:0 | 0g | ~% |
| MUFA 18:1 | 4.043g | ~% |
| PUFA 18:2 | 2.353g | ~% |
| PUFA 18:3 | 0.104g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |