Crackers, sandwich, cheese filled, Ritz
Nutrition Facts and Calories for Crackers, sandwich, cheese filled (Ritz)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 479 | ||
| % Daily Value * | |||
| Total Fat25.09g | 33% | ||
| Saturated Fat5.271g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol1mg | 1% | ||
| Sodium595mg | 26% | ||
| Total Carbohydrate56.05g | 21% | ||
| Dietary Fiber2.5g | 9% | ||
| Total Sugars9.92g | 20% | ||
| Protein7.66g | 16% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.65mg | 15% | ||
| Calcium11mg | 1% | ||
| Potassium112mg | 3% | ||
| Phosphorus103mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
479 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, sandwich, cheese filled (Ritz)?
Crackers, sandwich, cheese filled (Ritz) contains 479 calories per 100 g serving. This serving contains 25.09g of fat, 56.05g of carbohydrate and 7.66g of protein. Crackers, sandwich, cheese filled (Ritz) belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 479Kcal | 24% |
| Total Fat | 25.09g | 33% |
| Fatty acids | 5.271g | 27% |
| Protein | 7.66g | 16% |
| Carbohydrate | 56.05g | 21% |
| Sugars | 9.92g | 20% |
| Fiber, total dietary | 2.5g | 9% |
| Cholesterol | 1mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.25mg | 15% |
| Vitamin K | 7ug | 6% |
| Thiamin (B1) | 0.4mg | 34% |
| Riboflavin (B2) | 0.274mg | 22% |
| Niacin (B3) | 4.124mg | 26% |
| Vitamin B-6 | 0.067mg | 4% |
| Folate (B9) | 98ug | 25% |
| Vitamin B-12 | 0.01ug | 1% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 9ug | ~% |
| Choline, total | 12.3mg | 3% |
| Folic acid | 76ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 151ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 9.16g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 2.65mg | 15% |
| Potassium, K | 112mg | 3% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 103mg | 9% |
| Sodium, Na | 595mg | 26% |
| Zinc, Zn | 0.64mg | 6% |
| Copper, Cu | 0.115mg | 13% |
| Selenium, Se | 17.4ug | 32% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.323g | ~% |
| Monounsaturated Fat | 10.81g | ~% |
| SFA 4:0 | 0.014g | ~% |
| SFA 6:0 | 0.008g | ~% |
| SFA 8:0 | 0.006g | ~% |
| SFA 10:0 | 0.01g | ~% |
| SFA 12:0 | 0.016g | ~% |
| SFA 14:0 | 0.11g | ~% |
| SFA 16:0 | 2.74g | ~% |
| SFA 18:0 | 2.105g | ~% |
| MUFA 18:1 | 10.72g | ~% |
| PUFA 18:2 | 7.005g | ~% |
| PUFA 18:3 | 0.117g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.019g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.04g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |