Fish sandwich, NFS
Nutrition Facts and Calories for Fish sandwich, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 253 | ||
| % Daily Value * | |||
| Total Fat11.01g | 15% | ||
| Saturated Fat4.394g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol42mg | 15% | ||
| Sodium544mg | 24% | ||
| Total Carbohydrate22.82g | 9% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars3.04g | 7% | ||
| Protein15.32g | 31% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0.8ug | 4% | ||
| Iron1.68mg | 10% | ||
| Calcium177mg | 14% | ||
| Potassium219mg | 5% | ||
| Phosphorus234mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
253 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish sandwich, NFS?
Fish sandwich, NFS contains 253 calories per 100 g serving. This serving contains 11.01g of fat, 22.82g of carbohydrate and 15.32g of protein. Fish sandwich, NFS belong to Seafood sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 253Kcal | 13% |
| Total Fat | 11.01g | 15% |
| Fatty acids | 4.394g | 22% |
| Protein | 15.32g | 31% |
| Carbohydrate | 22.82g | 9% |
| Sugars | 3.04g | 7% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 42mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 48ug | 6% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 0.98mg | 7% |
| Vitamin K | 10.4ug | 9% |
| Thiamin (B1) | 0.258mg | 22% |
| Riboflavin (B2) | 0.208mg | 16% |
| Niacin (B3) | 3.584mg | 23% |
| Vitamin B-6 | 0.166mg | 10% |
| Folate (B9) | 50ug | 13% |
| Vitamin B-12 | 1.13ug | 48% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 8ug | ~% |
| Choline, total | 43.5mg | 8% |
| Folic acid | 26ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 68ug | ~% |
| Retinol | 47ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 49.02g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 177mg | 14% |
| Iron, Fe | 1.68mg | 10% |
| Potassium, K | 219mg | 5% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 234mg | 19% |
| Sodium, Na | 544mg | 24% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.065mg | 8% |
| Selenium, Se | 27.2ug | 50% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.58g | ~% |
| Monounsaturated Fat | 2.877g | ~% |
| SFA 4:0 | 0.086g | ~% |
| SFA 6:0 | 0.066g | ~% |
| SFA 8:0 | 0.042g | ~% |
| SFA 10:0 | 0.101g | ~% |
| SFA 12:0 | 0.113g | ~% |
| SFA 14:0 | 0.381g | ~% |
| SFA 16:0 | 1.742g | ~% |
| SFA 18:0 | 1.728g | ~% |
| MUFA 18:1 | 2.793g | ~% |
| PUFA 18:2 | 2.335g | ~% |
| PUFA 18:3 | 0.176g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.046g | ~% |
| MUFA 16:1 | 0.081g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.036g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.022g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |