Cookie, butter, sugar
Nutrition Facts and Calories for Cookie, butter or sugar
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 464 | ||
| % Daily Value * | |||
| Total Fat19.55g | 26% | ||
| Saturated Fat7.666g | 39% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium385mg | 17% | ||
| Total Carbohydrate67.34g | 25% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars27.31g | 55% | ||
| Protein5.35g | 11% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.24mg | 13% | ||
| Calcium35mg | 3% | ||
| Potassium87mg | 2% | ||
| Phosphorus99mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
464 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, butter or sugar?
Cookie, butter or sugar contains 464 calories per 100 g serving. This serving contains 19.55g of fat, 67.34g of carbohydrate and 5.35g of protein. Cookie, butter or sugar belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 464Kcal | 24% |
| Total Fat | 19.55g | 26% |
| Fatty acids | 7.666g | 39% |
| Protein | 5.35g | 11% |
| Carbohydrate | 67.34g | 25% |
| Sugars | 27.31g | 55% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.07mg | 21% |
| Vitamin K | 8.6ug | 8% |
| Thiamin (B1) | 0.232mg | 20% |
| Riboflavin (B2) | 0.236mg | 19% |
| Niacin (B3) | 2.942mg | 19% |
| Vitamin B-6 | 0.068mg | 4% |
| Folate (B9) | 72ug | 18% |
| Vitamin B-12 | 0.19ug | 8% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 38ug | ~% |
| Choline, total | 10.8mg | 2% |
| Folic acid | 34ug | ~% |
| Folate, food | 38ug | ~% |
| Folate, DFE | 95ug | ~% |
| Retinol | 7ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 6.29g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 35mg | 3% |
| Iron, Fe | 2.24mg | 13% |
| Potassium, K | 87mg | 2% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 99mg | 8% |
| Sodium, Na | 385mg | 17% |
| Zinc, Zn | 0.43mg | 4% |
| Copper, Cu | 0.079mg | 9% |
| Selenium, Se | 8.2ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.746g | ~% |
| Monounsaturated Fat | 6.971g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.009g | ~% |
| SFA 10:0 | 0.015g | ~% |
| SFA 12:0 | 0.059g | ~% |
| SFA 14:0 | 0.146g | ~% |
| SFA 16:0 | 5.903g | ~% |
| SFA 18:0 | 1.398g | ~% |
| MUFA 18:1 | 6.896g | ~% |
| PUFA 18:2 | 3.449g | ~% |
| PUFA 18:3 | 0.282g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.032g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.035g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |