Club sandwich, wheat, cheese

Nutrition Facts and Calories for Club sandwich on wheat, with cheese

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Nutrition Facts
Serving Size 100 grams
Calories 240
% Daily Value *
Total Fat10.57g 14%
Saturated Fat4.197g 21%
Trans Fat ~g
Cholesterol39mg 13%
Sodium857mg 38%
Total Carbohydrate19.11g 7%
Dietary Fiber2.1g 8%
Total Sugars2.56g 6%
Protein16.63g 34%
Vitamin C0mg 0%
Vitamin D0.7ug 4%
Iron1.57mg 9%
Calcium182mg 15%
Potassium293mg 7%
Phosphorus273mg 22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

240 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Club sandwich on wheat, with cheese?

Club sandwich on wheat, with cheese contains 240 calories per 100 g serving. This serving contains 10.57g of fat, 19.11g of carbohydrate and 16.63g of protein. Club sandwich on wheat, with cheese belong to Deli and cured meat sandwiches food category.

Club SandwichWheatCheese

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories240Kcal12%
Total Fat10.57g14%
Fatty acids4.197g21%
Protein16.63g34%
Carbohydrate19.11g7%
Sugars2.56g6%
Fiber, total dietary2.1g8%
Cholesterol39mg13%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE40ug5%
Vitamin C0mg0%
Vitamin D0.7ug4%
Vitamin E0.35mg3%
Vitamin K2.5ug3%
Thiamin (B1)0.286mg24%
Riboflavin (B2)0.231mg18%
Niacin (B3)5.373mg34%
Vitamin B-60.276mg17%
Folate (B9)31ug8%
Vitamin B-120.46ug20%
Carotene, beta9ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin27ug~%
Choline, total37.5mg7%
Folic acid6ug~%
Folate, food25ug~%
Folate, DFE35ug~%
Retinol39ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water50.27g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca182mg15%
Iron, Fe1.57mg9%
Potassium, K293mg7%
Magnesium, Mg36mg9%
Phosphorus, P273mg22%
Sodium, Na857mg38%
Zinc, Zn1.72mg16%
Copper, Cu0.105mg12%
Selenium, Se27.4ug50%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.687g~%
Monounsaturated Fat3.276g~%
SFA 4:00.084g~%
SFA 6:00.065g~%
SFA 8:00.042g~%
SFA 10:00.1g~%
SFA 12:00.115g~%
SFA 14:00.429g~%
SFA 16:02.266g~%
SFA 18:00.987g~%
MUFA 18:13.061g~%
PUFA 18:21.49g~%
PUFA 18:30.112g~%
PUFA 20:40.043g~%
PUFA 22:6 n-3 (DHA)0.002g~%
MUFA 16:10.191g~%
PUFA 18:40g~%
MUFA 20:10.054g~%
PUFA 20:5 n-3 (EPA)0.003g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.007g~%