Chicken salad sandwich on wheat
Nutrition Facts and Calories for Chicken salad sandwich on wheat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 244 | ||
| % Daily Value * | |||
| Total Fat13.84g | 18% | ||
| Saturated Fat2.395g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol44mg | 15% | ||
| Sodium474mg | 21% | ||
| Total Carbohydrate17.01g | 7% | ||
| Dietary Fiber2.1g | 8% | ||
| Total Sugars3.13g | 7% | ||
| Protein13.11g | 27% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.39mg | 8% | ||
| Calcium66mg | 6% | ||
| Potassium200mg | 5% | ||
| Phosphorus143mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
244 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken salad sandwich on wheat?
Chicken salad sandwich on wheat contains 244 calories per 100 g serving. This serving contains 13.84g of fat, 17.01g of carbohydrate and 13.11g of protein. Chicken salad sandwich on wheat belong to Chicken fillet sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 244Kcal | 13% |
| Total Fat | 13.84g | 18% |
| Fatty acids | 2.395g | 12% |
| Protein | 13.11g | 27% |
| Carbohydrate | 17.01g | 7% |
| Sugars | 3.13g | 7% |
| Fiber, total dietary | 2.1g | 8% |
| Cholesterol | 44mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.77mg | 6% |
| Vitamin K | 31.9ug | 27% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | 0.145mg | 12% |
| Niacin (B3) | 4.255mg | 27% |
| Vitamin B-6 | 0.15mg | 9% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0.14ug | 6% |
| Carotene, beta | 62ug | ~% |
| Carotene, alpha | 5ug | ~% |
| Cryptoxanthin, beta | 12ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 76ug | ~% |
| Choline, total | 35.3mg | 7% |
| Folic acid | 5ug | ~% |
| Folate, food | 28ug | ~% |
| Folate, DFE | 36ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 54.36g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 66mg | 6% |
| Iron, Fe | 1.39mg | 8% |
| Potassium, K | 200mg | 5% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 143mg | 12% |
| Sodium, Na | 474mg | 21% |
| Zinc, Zn | 1.04mg | 10% |
| Copper, Cu | 0.096mg | 11% |
| Selenium, Se | 17.7ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.015g | ~% |
| Monounsaturated Fat | 3.467g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.021g | ~% |
| SFA 16:0 | 1.671g | ~% |
| SFA 18:0 | 0.6g | ~% |
| MUFA 18:1 | 3.238g | ~% |
| PUFA 18:2 | 6.169g | ~% |
| PUFA 18:3 | 0.821g | ~% |
| PUFA 20:4 | 0.015g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.172g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.044g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.007g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |