Chicken fillet sandwich, from school cafeteria
Nutrition Facts and Calories for Chicken fillet sandwich, from school cafeteria
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 251 | ||
| % Daily Value * | |||
| Total Fat8.06g | 11% | ||
| Saturated Fat1.562g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol16mg | 6% | ||
| Sodium457mg | 20% | ||
| Total Carbohydrate29.8g | 11% | ||
| Dietary Fiber4.4g | 16% | ||
| Total Sugars2.73g | 6% | ||
| Protein14.62g | 30% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron3.09mg | 18% | ||
| Calcium107mg | 9% | ||
| Potassium262mg | 6% | ||
| Phosphorus216mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
251 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken fillet sandwich, from school cafeteria?
Chicken fillet sandwich, from school cafeteria contains 251 calories per 100 g serving. This serving contains 8.06g of fat, 29.8g of carbohydrate and 14.62g of protein. Chicken fillet sandwich, from school cafeteria belong to Chicken fillet sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 251Kcal | 13% |
| Total Fat | 8.06g | 11% |
| Fatty acids | 1.562g | 8% |
| Protein | 14.62g | 30% |
| Carbohydrate | 29.8g | 11% |
| Sugars | 2.73g | 6% |
| Fiber, total dietary | 4.4g | 16% |
| Cholesterol | 16mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.9mg | 7% |
| Vitamin K | 6.5ug | 6% |
| Thiamin (B1) | 0.263mg | 22% |
| Riboflavin (B2) | 0.164mg | 13% |
| Niacin (B3) | 4.723mg | 30% |
| Vitamin B-6 | 0.207mg | 13% |
| Folate (B9) | 28ug | 8% |
| Vitamin B-12 | 0.14ug | 6% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 49ug | ~% |
| Choline, total | 31mg | 6% |
| Folic acid | 2ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 29ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 45.28g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 107mg | 9% |
| Iron, Fe | 3.09mg | 18% |
| Potassium, K | 262mg | 6% |
| Magnesium, Mg | 55mg | 14% |
| Phosphorus, P | 216mg | 18% |
| Sodium, Na | 457mg | 20% |
| Zinc, Zn | 1.48mg | 14% |
| Copper, Cu | 0.17mg | 19% |
| Selenium, Se | 25.4ug | 47% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.777g | ~% |
| Monounsaturated Fat | 2.259g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.007g | ~% |
| SFA 14:0 | 0.005g | ~% |
| SFA 16:0 | 1.189g | ~% |
| SFA 18:0 | 0.342g | ~% |
| MUFA 18:1 | 2.093g | ~% |
| PUFA 18:2 | 3.616g | ~% |
| PUFA 18:3 | 0.156g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.165g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |