Chicken fillet sandwich, NFS
Nutrition Facts and Calories for Chicken fillet sandwich, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 281 | ||
| % Daily Value * | |||
| Total Fat13.46g | 18% | ||
| Saturated Fat3.072g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol21mg | 8% | ||
| Sodium571mg | 25% | ||
| Total Carbohydrate27.48g | 10% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars3.07g | 7% | ||
| Protein12.17g | 25% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.78mg | 10% | ||
| Calcium77mg | 6% | ||
| Potassium209mg | 5% | ||
| Phosphorus154mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
281 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken fillet sandwich, NFS?
Chicken fillet sandwich, NFS contains 281 calories per 100 g serving. This serving contains 13.46g of fat, 27.48g of carbohydrate and 12.17g of protein. Chicken fillet sandwich, NFS belong to Chicken fillet sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 281Kcal | 15% |
| Total Fat | 13.46g | 18% |
| Fatty acids | 3.072g | 16% |
| Protein | 12.17g | 25% |
| Carbohydrate | 27.48g | 10% |
| Sugars | 3.07g | 7% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 21mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.82mg | 13% |
| Vitamin K | 18.5ug | 16% |
| Thiamin (B1) | 0.281mg | 24% |
| Riboflavin (B2) | 0.149mg | 12% |
| Niacin (B3) | 5.009mg | 32% |
| Vitamin B-6 | 0.22mg | 13% |
| Folate (B9) | 52ug | 13% |
| Vitamin B-12 | 0.18ug | 8% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 28ug | ~% |
| Choline, total | 32.3mg | 6% |
| Folic acid | 24ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 68ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 44.77g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 77mg | 6% |
| Iron, Fe | 1.78mg | 10% |
| Potassium, K | 209mg | 5% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 154mg | 13% |
| Sodium, Na | 571mg | 25% |
| Zinc, Zn | 0.63mg | 6% |
| Copper, Cu | 0.09mg | 10% |
| Selenium, Se | 21.4ug | 39% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.596g | ~% |
| Monounsaturated Fat | 3.928g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.025g | ~% |
| SFA 16:0 | 1.604g | ~% |
| SFA 18:0 | 1.317g | ~% |
| MUFA 18:1 | 3.74g | ~% |
| PUFA 18:2 | 5.211g | ~% |
| PUFA 18:3 | 0.345g | ~% |
| PUFA 20:4 | 0.017g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.113g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.059g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |