Classic mixed vegetables, canned, cooked, fat added, NS as to fat type
Nutrition Facts and Calories for Classic mixed vegetables, canned, cooked, fat added, NS as to fat type
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 68 | ||
| % Daily Value * | |||
| Total Fat3.18g | 5% | ||
| Saturated Fat0.798g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium252mg | 11% | ||
| Total Carbohydrate8.59g | 4% | ||
| Dietary Fiber2.5g | 9% | ||
| Total Sugars2.72g | 6% | ||
| Protein2.06g | 5% | ||
| Vitamin C2.5mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron0.7mg | 4% | ||
| Calcium21mg | 2% | ||
| Potassium125mg | 3% | ||
| Phosphorus39mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
68 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Classic mixed vegetables, canned, cooked, fat added, NS as to fat type?
Classic mixed vegetables, canned, cooked, fat added, NS as to fat type contains 68 calories per 100 g serving. This serving contains 3.18g of fat, 8.59g of carbohydrate and 2.06g of protein. Classic mixed vegetables, canned, cooked, fat added, NS as to fat type belong to Other vegetables and combinations food category.
Classic Mixed VegetablesCannedCookedFat AddedNS As To Fat Type
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 68Kcal | 4% |
| Total Fat | 3.18g | 5% |
| Fatty acids | 0.798g | 4% |
| Protein | 2.06g | 5% |
| Carbohydrate | 8.59g | 4% |
| Sugars | 2.72g | 6% |
| Fiber, total dietary | 2.5g | 9% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 162ug | 18% |
| Vitamin C | 2.5mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.64mg | 5% |
| Vitamin K | 23ug | 20% |
| Thiamin (B1) | 0.042mg | 4% |
| Riboflavin (B2) | 0.053mg | 5% |
| Niacin (B3) | 0.666mg | 5% |
| Vitamin B-6 | 0.074mg | 5% |
| Folate (B9) | 24ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1457ug | ~% |
| Carotene, alpha | 707ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 590ug | ~% |
| Choline, total | 17mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 24ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 85.34g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 125mg | 3% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 39mg | 4% |
| Sodium, Na | 252mg | 11% |
| Zinc, Zn | 0.35mg | 4% |
| Copper, Cu | 0.069mg | 8% |
| Selenium, Se | 0.8ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.05g | ~% |
| Monounsaturated Fat | 0.99g | ~% |
| SFA 4:0 | 0.018g | ~% |
| SFA 6:0 | 0.013g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.018g | ~% |
| SFA 12:0 | 0.02g | ~% |
| SFA 14:0 | 0.065g | ~% |
| SFA 16:0 | 0.473g | ~% |
| SFA 18:0 | 0.154g | ~% |
| MUFA 18:1 | 0.954g | ~% |
| PUFA 18:2 | 0.903g | ~% |
| PUFA 18:3 | 0.142g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.015g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |