Classic mixed vegetables, cooked, from restaurant

Nutrition Facts and Calories for Classic mixed vegetables, cooked, from restaurant

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Nutrition Facts
Serving Size 100 grams
Calories 96
% Daily Value *
Total Fat4.7g 7%
Saturated Fat1.212g 7%
Trans Fat ~g
Cholesterol3mg 1%
Sodium224mg 10%
Total Carbohydrate12.09g 5%
Dietary Fiber3.2g 12%
Total Sugars4.86g 10%
Protein2.81g 6%
Vitamin C13.6mg 16%
Vitamin D0ug 0%
Iron0.82mg 5%
Calcium25mg 2%
Potassium256mg 6%
Phosphorus66mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

96 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Classic mixed vegetables, cooked, from restaurant?

Classic mixed vegetables, cooked, from restaurant contains 96 calories per 100 g serving. This serving contains 4.7g of fat, 12.09g of carbohydrate and 2.81g of protein. Classic mixed vegetables, cooked, from restaurant belong to Other vegetables and combinations food category.

Classic Mixed VegetablesCookedFrom Restaurant

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories96Kcal5%
Total Fat4.7g7%
Fatty acids1.212g7%
Protein2.81g6%
Carbohydrate12.09g5%
Sugars4.86g10%
Fiber, total dietary3.2g12%
Cholesterol3mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE234ug26%
Vitamin C13.6mg16%
Vitamin D0ug0%
Vitamin E0.87mg6%
Vitamin K23.7ug20%
Thiamin (B1)0.125mg11%
Riboflavin (B2)0.082mg7%
Niacin (B3)1.291mg9%
Vitamin B-60.146mg9%
Folate (B9)33ug9%
Vitamin B-120ug0%
Carotene, beta2155ug~%
Carotene, alpha840ug~%
Cryptoxanthin, beta26ug~%
Lycopene0ug~%
Lutein + zeaxanthin936ug~%
Choline, total18.8mg4%
Folic acid0ug~%
Folate, food33ug~%
Folate, DFE33ug~%
Retinol18ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water79.13g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca25mg2%
Iron, Fe0.82mg5%
Potassium, K256mg6%
Magnesium, Mg26mg7%
Phosphorus, P66mg6%
Sodium, Na224mg10%
Zinc, Zn0.54mg5%
Copper, Cu0.085mg10%
Selenium, Se0.8ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.454g~%
Monounsaturated Fat1.546g~%
SFA 4:00.029g~%
SFA 6:00.021g~%
SFA 8:00.012g~%
SFA 10:00.029g~%
SFA 12:00.033g~%
SFA 14:00.105g~%
SFA 16:00.698g~%
SFA 18:00.238g~%
MUFA 18:11.486g~%
PUFA 18:21.283g~%
PUFA 18:30.17g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.024g~%
PUFA 18:40g~%
MUFA 20:10.021g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%