Chili con carne, venison, deer, beans
Nutrition Facts and Calories for Chili con carne with venison/deer and beans
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 80 | ||
| % Daily Value * | |||
| Total Fat2.21g | 3% | ||
| Saturated Fat0.996g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol23mg | 8% | ||
| Sodium304mg | 14% | ||
| Total Carbohydrate7.21g | 3% | ||
| Dietary Fiber2.4g | 9% | ||
| Total Sugars2.28g | 5% | ||
| Protein8.26g | 17% | ||
| Vitamin C5.6mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron1.52mg | 9% | ||
| Calcium28mg | 3% | ||
| Potassium279mg | 6% | ||
| Phosphorus96mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
80 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chili con carne with venison/deer and beans?
Chili con carne with venison/deer and beans contains 80 calories per 100 g serving. This serving contains 2.21g of fat, 7.21g of carbohydrate and 8.26g of protein. Chili con carne with venison/deer and beans belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 80Kcal | 4% |
| Total Fat | 2.21g | 3% |
| Fatty acids | 0.996g | 5% |
| Protein | 8.26g | 17% |
| Carbohydrate | 7.21g | 3% |
| Sugars | 2.28g | 5% |
| Fiber, total dietary | 2.4g | 9% |
| Cholesterol | 23mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 16ug | 2% |
| Vitamin C | 5.6mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 4.4ug | 4% |
| Thiamin (B1) | 0.325mg | 28% |
| Riboflavin (B2) | 0.126mg | 10% |
| Niacin (B3) | 2.69mg | 17% |
| Vitamin B-6 | 0.194mg | 12% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 0.54ug | 23% |
| Carotene, beta | 178ug | ~% |
| Carotene, alpha | 7ug | ~% |
| Cryptoxanthin, beta | 13ug | ~% |
| Lycopene | 2835ug | ~% |
| Lutein + zeaxanthin | 40ug | ~% |
| Choline, total | 36.8mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.73g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 28mg | 3% |
| Iron, Fe | 1.52mg | 9% |
| Potassium, K | 279mg | 6% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 96mg | 8% |
| Sodium, Na | 304mg | 14% |
| Zinc, Zn | 1.48mg | 14% |
| Copper, Cu | 0.097mg | 11% |
| Selenium, Se | 3.2ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.237g | ~% |
| Monounsaturated Fat | 0.527g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.077g | ~% |
| SFA 16:0 | 0.458g | ~% |
| SFA 18:0 | 0.411g | ~% |
| MUFA 18:1 | 0.395g | ~% |
| PUFA 18:2 | 0.164g | ~% |
| PUFA 18:3 | 0.042g | ~% |
| PUFA 20:4 | 0.019g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.071g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |