Veal parmigiana
Nutrition Facts and Calories for Veal parmigiana
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 204 | ||
| % Daily Value * | |||
| Total Fat11.92g | 16% | ||
| Saturated Fat4.116g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol67mg | 23% | ||
| Sodium436mg | 19% | ||
| Total Carbohydrate8.33g | 4% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars1.68g | 4% | ||
| Protein15.33g | 31% | ||
| Vitamin C2mg | 3% | ||
| Vitamin D1.1ug | 6% | ||
| Iron1.26mg | 8% | ||
| Calcium122mg | 10% | ||
| Potassium248mg | 6% | ||
| Phosphorus215mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
204 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Veal parmigiana?
Veal parmigiana contains 204 calories per 100 g serving. This serving contains 11.92g of fat, 8.33g of carbohydrate and 15.33g of protein. Veal parmigiana belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 204Kcal | 11% |
| Total Fat | 11.92g | 16% |
| Fatty acids | 4.116g | 21% |
| Protein | 15.33g | 31% |
| Carbohydrate | 8.33g | 4% |
| Sugars | 1.68g | 4% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 67mg | 23% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 47ug | 6% |
| Vitamin C | 2mg | 3% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 1.22mg | 9% |
| Vitamin K | 5.4ug | 5% |
| Thiamin (B1) | 0.097mg | 9% |
| Riboflavin (B2) | 0.255mg | 20% |
| Niacin (B3) | 3.845mg | 25% |
| Vitamin B-6 | 0.241mg | 15% |
| Folate (B9) | 16ug | 4% |
| Vitamin B-12 | 1.04ug | 44% |
| Carotene, beta | 75ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 4020ug | ~% |
| Lutein + zeaxanthin | 43ug | ~% |
| Choline, total | 68.9mg | 13% |
| Folic acid | 5ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 41ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.66g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 122mg | 10% |
| Iron, Fe | 1.26mg | 8% |
| Potassium, K | 248mg | 6% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 215mg | 18% |
| Sodium, Na | 436mg | 19% |
| Zinc, Zn | 1.73mg | 16% |
| Copper, Cu | 0.098mg | 11% |
| Selenium, Se | 15.8ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.81g | ~% |
| Monounsaturated Fat | 4.542g | ~% |
| SFA 4:0 | 0.055g | ~% |
| SFA 6:0 | 0.046g | ~% |
| SFA 8:0 | 0.029g | ~% |
| SFA 10:0 | 0.073g | ~% |
| SFA 12:0 | 0.084g | ~% |
| SFA 14:0 | 0.389g | ~% |
| SFA 16:0 | 2.286g | ~% |
| SFA 18:0 | 1.017g | ~% |
| MUFA 18:1 | 4.229g | ~% |
| PUFA 18:2 | 1.604g | ~% |
| PUFA 18:3 | 0.171g | ~% |
| PUFA 20:4 | 0.02g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.242g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.033g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |