Carrots, glazed, cooked
Nutrition Facts and Calories for Carrots, glazed, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 90 | ||
| % Daily Value * | |||
| Total Fat2.68g | 4% | ||
| Saturated Fat1.393g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol7mg | 3% | ||
| Sodium197mg | 9% | ||
| Total Carbohydrate16.68g | 7% | ||
| Dietary Fiber2.6g | 10% | ||
| Total Sugars12.14g | 25% | ||
| Protein0.9g | 2% | ||
| Vitamin C4.6mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron0.34mg | 2% | ||
| Calcium38mg | 3% | ||
| Potassium307mg | 7% | ||
| Phosphorus33mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
90 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Carrots, glazed, cooked?
Carrots, glazed, cooked contains 90 calories per 100 g serving. This serving contains 2.68g of fat, 16.68g of carbohydrate and 0.9g of protein. Carrots, glazed, cooked belong to Carrots food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 90Kcal | 5% |
| Total Fat | 2.68g | 4% |
| Fatty acids | 1.393g | 7% |
| Protein | 0.9g | 2% |
| Carbohydrate | 16.68g | 7% |
| Sugars | 12.14g | 25% |
| Fiber, total dietary | 2.6g | 10% |
| Cholesterol | 7mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 756ug | 84% |
| Vitamin C | 4.6mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.61mg | 5% |
| Vitamin K | 12.4ug | 11% |
| Thiamin (B1) | 0.055mg | 5% |
| Riboflavin (B2) | 0.051mg | 4% |
| Niacin (B3) | 0.872mg | 6% |
| Vitamin B-6 | 0.118mg | 7% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 7280ug | ~% |
| Carotene, alpha | 3053ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 1ug | ~% |
| Lutein + zeaxanthin | 225ug | ~% |
| Choline, total | 8.9mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 22ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.49g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 38mg | 3% |
| Iron, Fe | 0.34mg | 2% |
| Potassium, K | 307mg | 7% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 33mg | 3% |
| Sodium, Na | 197mg | 9% |
| Zinc, Zn | 0.23mg | 3% |
| Copper, Cu | 0.046mg | 6% |
| Selenium, Se | 0.2ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.169g | ~% |
| Monounsaturated Fat | 0.516g | ~% |
| SFA 4:0 | 0.061g | ~% |
| SFA 6:0 | 0.043g | ~% |
| SFA 8:0 | 0.025g | ~% |
| SFA 10:0 | 0.057g | ~% |
| SFA 12:0 | 0.066g | ~% |
| SFA 14:0 | 0.214g | ~% |
| SFA 16:0 | 0.662g | ~% |
| SFA 18:0 | 0.224g | ~% |
| MUFA 18:1 | 0.458g | ~% |
| PUFA 18:2 | 0.16g | ~% |
| PUFA 18:3 | 0.012g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.032g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |