Bread, pita
Nutrition Facts and Calories for Bread, pita
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 275 | ||
| % Daily Value * | |||
| Total Fat1.2g | 2% | ||
| Saturated Fat0.166g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium536mg | 24% | ||
| Total Carbohydrate55.7g | 21% | ||
| Dietary Fiber2.2g | 8% | ||
| Total Sugars1.3g | 3% | ||
| Protein9.1g | 19% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.62mg | 15% | ||
| Calcium86mg | 7% | ||
| Potassium120mg | 3% | ||
| Phosphorus97mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
275 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, pita?
Bread, pita contains 275 calories per 100 g serving. This serving contains 1.2g of fat, 55.7g of carbohydrate and 9.1g of protein. Bread, pita belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 275Kcal | 14% |
| Total Fat | 1.2g | 2% |
| Fatty acids | 0.166g | 1% |
| Protein | 9.1g | 19% |
| Carbohydrate | 55.7g | 21% |
| Sugars | 1.3g | 3% |
| Fiber, total dietary | 2.2g | 8% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.2ug | 1% |
| Thiamin (B1) | 0.599mg | 50% |
| Riboflavin (B2) | 0.327mg | 26% |
| Niacin (B3) | 4.632mg | 29% |
| Vitamin B-6 | 0.034mg | 2% |
| Folate (B9) | 107ug | 27% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 53ug | ~% |
| Choline, total | 14.6mg | 3% |
| Folic acid | 83ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 165ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 32.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 86mg | 7% |
| Iron, Fe | 2.62mg | 15% |
| Potassium, K | 120mg | 3% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 97mg | 8% |
| Sodium, Na | 536mg | 24% |
| Zinc, Zn | 0.84mg | 8% |
| Copper, Cu | 0.168mg | 19% |
| Selenium, Se | 27.1ug | 50% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.535g | ~% |
| Monounsaturated Fat | 0.105g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.156g | ~% |
| SFA 18:0 | 0.009g | ~% |
| MUFA 18:1 | 0.092g | ~% |
| PUFA 18:2 | 0.511g | ~% |
| PUFA 18:3 | 0.024g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.013g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |