Bread, pita

Nutrition Facts and Calories for Bread, pita

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Nutrition Facts
Serving Size 100 grams
Calories 275
% Daily Value *
Total Fat1.2g 2%
Saturated Fat0.166g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium536mg 24%
Total Carbohydrate55.7g 21%
Dietary Fiber2.2g 8%
Total Sugars1.3g 3%
Protein9.1g 19%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron2.62mg 15%
Calcium86mg 7%
Potassium120mg 3%
Phosphorus97mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

275 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread, pita?

Bread, pita contains 275 calories per 100 g serving. This serving contains 1.2g of fat, 55.7g of carbohydrate and 9.1g of protein. Bread, pita belong to Yeast breads food category.

BreadPita

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories275Kcal14%
Total Fat1.2g2%
Fatty acids0.166g1%
Protein9.1g19%
Carbohydrate55.7g21%
Sugars1.3g3%
Fiber, total dietary2.2g8%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.3mg2%
Vitamin K0.2ug1%
Thiamin (B1)0.599mg50%
Riboflavin (B2)0.327mg26%
Niacin (B3)4.632mg29%
Vitamin B-60.034mg2%
Folate (B9)107ug27%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin53ug~%
Choline, total14.6mg3%
Folic acid83ug~%
Folate, food24ug~%
Folate, DFE165ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water32.1g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca86mg7%
Iron, Fe2.62mg15%
Potassium, K120mg3%
Magnesium, Mg26mg7%
Phosphorus, P97mg8%
Sodium, Na536mg24%
Zinc, Zn0.84mg8%
Copper, Cu0.168mg19%
Selenium, Se27.1ug50%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.535g~%
Monounsaturated Fat0.105g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00.156g~%
SFA 18:00.009g~%
MUFA 18:10.092g~%
PUFA 18:20.511g~%
PUFA 18:30.024g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.013g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%