Bread, naan
Nutrition Facts and Calories for Bread, naan
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 311 | ||
| % Daily Value * | |||
| Total Fat7.28g | 10% | ||
| Saturated Fat3.16g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol1mg | 1% | ||
| Sodium508mg | 23% | ||
| Total Carbohydrate50.23g | 19% | ||
| Dietary Fiber5.2g | 19% | ||
| Total Sugars3.7g | 8% | ||
| Protein11.09g | 23% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.88mg | 11% | ||
| Calcium64mg | 5% | ||
| Potassium201mg | 5% | ||
| Phosphorus204mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
311 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, naan?
Bread, naan contains 311 calories per 100 g serving. This serving contains 7.28g of fat, 50.23g of carbohydrate and 11.09g of protein. Bread, naan belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 311Kcal | 16% |
| Total Fat | 7.28g | 10% |
| Fatty acids | 3.16g | 16% |
| Protein | 11.09g | 23% |
| Carbohydrate | 50.23g | 19% |
| Sugars | 3.7g | 8% |
| Fiber, total dietary | 5.2g | 19% |
| Cholesterol | 1mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.44mg | 10% |
| Vitamin K | 3.6ug | 4% |
| Thiamin (B1) | 0.153mg | 13% |
| Riboflavin (B2) | 0.196mg | 16% |
| Niacin (B3) | 3.891mg | 25% |
| Vitamin B-6 | 0.139mg | 9% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 11ug | ~% |
| Choline, total | 11mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 29.24g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 64mg | 5% |
| Iron, Fe | 1.88mg | 11% |
| Potassium, K | 201mg | 5% |
| Magnesium, Mg | 74mg | 18% |
| Phosphorus, P | 204mg | 17% |
| Sodium, Na | 508mg | 23% |
| Zinc, Zn | 1.35mg | 13% |
| Copper, Cu | 0.172mg | 20% |
| Selenium, Se | 12.4ug | 23% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.367g | ~% |
| Monounsaturated Fat | 2.115g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.028g | ~% |
| SFA 14:0 | 0.063g | ~% |
| SFA 16:0 | 2.702g | ~% |
| SFA 18:0 | 0.355g | ~% |
| MUFA 18:1 | 2.09g | ~% |
| PUFA 18:2 | 1.328g | ~% |
| PUFA 18:3 | 0.038g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.01g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.015g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |