Bread, pita, fruit
Nutrition Facts and Calories for Bread, pita with fruit
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 279 | ||
| % Daily Value * | |||
| Total Fat1.05g | 2% | ||
| Saturated Fat0.154g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium454mg | 20% | ||
| Total Carbohydrate59.51g | 22% | ||
| Dietary Fiber2.6g | 10% | ||
| Total Sugars11.61g | 24% | ||
| Protein8.16g | 17% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.49mg | 14% | ||
| Calcium82mg | 7% | ||
| Potassium209mg | 5% | ||
| Phosphorus97mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
279 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, pita with fruit?
Bread, pita with fruit contains 279 calories per 100 g serving. This serving contains 1.05g of fat, 59.51g of carbohydrate and 8.16g of protein. Bread, pita with fruit belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 279Kcal | 14% |
| Total Fat | 1.05g | 2% |
| Fatty acids | 0.154g | 1% |
| Protein | 8.16g | 17% |
| Carbohydrate | 59.51g | 22% |
| Sugars | 11.61g | 24% |
| Fiber, total dietary | 2.6g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.7ug | 1% |
| Thiamin (B1) | 0.516mg | 44% |
| Riboflavin (B2) | 0.293mg | 23% |
| Niacin (B3) | 3.996mg | 25% |
| Vitamin B-6 | 0.055mg | 4% |
| Folate (B9) | 90ug | 23% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 44ug | ~% |
| Choline, total | 14mg | 3% |
| Folic acid | 70ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 139ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 29.42g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 82mg | 7% |
| Iron, Fe | 2.49mg | 14% |
| Potassium, K | 209mg | 5% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 97mg | 8% |
| Sodium, Na | 454mg | 20% |
| Zinc, Zn | 0.76mg | 7% |
| Copper, Cu | 0.18mg | 20% |
| Selenium, Se | 22.8ug | 42% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.457g | ~% |
| Monounsaturated Fat | 0.092g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.14g | ~% |
| SFA 18:0 | 0.01g | ~% |
| MUFA 18:1 | 0.081g | ~% |
| PUFA 18:2 | 0.435g | ~% |
| PUFA 18:3 | 0.022g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.011g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |