Bread, oatmeal, toasted

Nutrition Facts and Calories for Bread, oatmeal, toasted

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Nutrition Facts
Serving Size 100 grams
Calories 296
% Daily Value *
Total Fat4.84g 7%
Saturated Fat0.773g 4%
Trans Fat ~g
Cholesterol0mg 0%
Sodium491mg 22%
Total Carbohydrate53.3g 20%
Dietary Fiber4.4g 16%
Total Sugars8.94g 18%
Protein9.23g 19%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron2.97mg 17%
Calcium73mg 6%
Potassium156mg 4%
Phosphorus138mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

296 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread, oatmeal, toasted?

Bread, oatmeal, toasted contains 296 calories per 100 g serving. This serving contains 4.84g of fat, 53.3g of carbohydrate and 9.23g of protein. Bread, oatmeal, toasted belong to Yeast breads food category.

BreadOatmealToasted

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories296Kcal15%
Total Fat4.84g7%
Fatty acids0.773g4%
Protein9.23g19%
Carbohydrate53.3g20%
Sugars8.94g18%
Fiber, total dietary4.4g16%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE5ug1%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.53mg4%
Vitamin K1.6ug2%
Thiamin (B1)0.351mg30%
Riboflavin (B2)0.264mg21%
Niacin (B3)3.446mg22%
Vitamin B-60.075mg5%
Folate (B9)58ug15%
Vitamin B-120.03ug2%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin75ug~%
Choline, total20.5mg4%
Folic acid33ug~%
Folate, food25ug~%
Folate, DFE81ug~%
Retinol5ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water30.44g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca73mg6%
Iron, Fe2.97mg17%
Potassium, K156mg4%
Magnesium, Mg41mg10%
Phosphorus, P138mg12%
Sodium, Na491mg22%
Zinc, Zn1.12mg11%
Copper, Cu0.23mg26%
Selenium, Se27ug50%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.87g~%
Monounsaturated Fat1.734g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.005g~%
SFA 14:00.008g~%
SFA 16:00.579g~%
SFA 18:00.163g~%
MUFA 18:11.709g~%
PUFA 18:21.762g~%
PUFA 18:30.11g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.025g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%