Roll, pumpernickel
Nutrition Facts and Calories for Roll, pumpernickel
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 276 | ||
| % Daily Value * | |||
| Total Fat2.8g | 4% | ||
| Saturated Fat0.495g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium492mg | 22% | ||
| Total Carbohydrate51.87g | 19% | ||
| Dietary Fiber5.4g | 20% | ||
| Total Sugars0.4g | 1% | ||
| Protein10.8g | 22% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.78mg | 16% | ||
| Calcium67mg | 6% | ||
| Potassium208mg | 5% | ||
| Phosphorus171mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
276 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Roll, pumpernickel?
Roll, pumpernickel contains 276 calories per 100 g serving. This serving contains 2.8g of fat, 51.87g of carbohydrate and 10.8g of protein. Roll, pumpernickel belong to Rolls and buns food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 276Kcal | 14% |
| Total Fat | 2.8g | 4% |
| Fatty acids | 0.495g | 3% |
| Protein | 10.8g | 22% |
| Carbohydrate | 51.87g | 19% |
| Sugars | 0.4g | 1% |
| Fiber, total dietary | 5.4g | 20% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.63mg | 5% |
| Vitamin K | 1.5ug | 2% |
| Thiamin (B1) | 0.38mg | 32% |
| Riboflavin (B2) | 0.3mg | 24% |
| Niacin (B3) | 2.97mg | 19% |
| Vitamin B-6 | 0.1mg | 6% |
| Folate (B9) | 86ug | 22% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 106ug | ~% |
| Choline, total | 14.6mg | 3% |
| Folic acid | 56ug | ~% |
| Folate, food | 30ug | ~% |
| Folate, DFE | 125ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 32g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 67mg | 6% |
| Iron, Fe | 2.78mg | 16% |
| Potassium, K | 208mg | 5% |
| Magnesium, Mg | 54mg | 13% |
| Phosphorus, P | 171mg | 14% |
| Sodium, Na | 492mg | 22% |
| Zinc, Zn | 1.48mg | 14% |
| Copper, Cu | 0.287mg | 32% |
| Selenium, Se | 27.8ug | 51% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.184g | ~% |
| Monounsaturated Fat | 0.609g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.316g | ~% |
| SFA 18:0 | 0.17g | ~% |
| MUFA 18:1 | 0.601g | ~% |
| PUFA 18:2 | 1.073g | ~% |
| PUFA 18:3 | 0.113g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.006g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |