Roll, pumpernickel

Nutrition Facts and Calories for Roll, pumpernickel

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Nutrition Facts
Serving Size 100 grams
Calories 276
% Daily Value *
Total Fat2.8g 4%
Saturated Fat0.495g 3%
Trans Fat ~g
Cholesterol0mg 0%
Sodium492mg 22%
Total Carbohydrate51.87g 19%
Dietary Fiber5.4g 20%
Total Sugars0.4g 1%
Protein10.8g 22%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron2.78mg 16%
Calcium67mg 6%
Potassium208mg 5%
Phosphorus171mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

276 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Roll, pumpernickel?

Roll, pumpernickel contains 276 calories per 100 g serving. This serving contains 2.8g of fat, 51.87g of carbohydrate and 10.8g of protein. Roll, pumpernickel belong to Rolls and buns food category.

RollPumpernickel

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories276Kcal14%
Total Fat2.8g4%
Fatty acids0.495g3%
Protein10.8g22%
Carbohydrate51.87g19%
Sugars0.4g1%
Fiber, total dietary5.4g20%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.63mg5%
Vitamin K1.5ug2%
Thiamin (B1)0.38mg32%
Riboflavin (B2)0.3mg24%
Niacin (B3)2.97mg19%
Vitamin B-60.1mg6%
Folate (B9)86ug22%
Vitamin B-120ug0%
Carotene, beta3ug~%
Carotene, alpha1ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin106ug~%
Choline, total14.6mg3%
Folic acid56ug~%
Folate, food30ug~%
Folate, DFE125ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water32g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca67mg6%
Iron, Fe2.78mg16%
Potassium, K208mg5%
Magnesium, Mg54mg13%
Phosphorus, P171mg14%
Sodium, Na492mg22%
Zinc, Zn1.48mg14%
Copper, Cu0.287mg32%
Selenium, Se27.8ug51%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.184g~%
Monounsaturated Fat0.609g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.001g~%
SFA 16:00.316g~%
SFA 18:00.17g~%
MUFA 18:10.601g~%
PUFA 18:21.073g~%
PUFA 18:30.113g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.006g~%
PUFA 18:40g~%
MUFA 20:10.003g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%