Cranberries, raw

Nutrition Facts and Calories for Cranberries, raw

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 46
% Daily Value *
Total Fat0.13g 1%
Saturated Fat0.008g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium2mg 1%
Total Carbohydrate11.97g 5%
Dietary Fiber3.6g 13%
Total Sugars4.27g 9%
Protein0.46g 1%
Vitamin C14mg 16%
Vitamin D0ug 0%
Iron0.23mg 2%
Calcium8mg 1%
Potassium80mg 2%
Phosphorus11mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

46 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cranberries, raw?

Cranberries, raw contains 46 calories per 100 g serving. This serving contains 0.13g of fat, 11.97g of carbohydrate and 0.46g of protein. Cranberries, raw belong to Blueberries and other berries food category.

CranberriesRaw

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories46Kcal3%
Total Fat0.13g1%
Fatty acids0.008g1%
Protein0.46g1%
Carbohydrate11.97g5%
Sugars4.27g9%
Fiber, total dietary3.6g13%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE3ug1%
Vitamin C14mg16%
Vitamin D0ug0%
Vitamin E1.32mg9%
Vitamin K5ug5%
Thiamin (B1)0.012mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.101mg1%
Vitamin B-60.057mg4%
Folate (B9)1ug1%
Vitamin B-120ug0%
Carotene, beta38ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin91ug~%
Choline, total5.5mg1%
Folic acid0ug~%
Folate, food1ug~%
Folate, DFE1ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water87.32g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca8mg1%
Iron, Fe0.23mg2%
Potassium, K80mg2%
Magnesium, Mg6mg2%
Phosphorus, P11mg1%
Sodium, Na2mg1%
Zinc, Zn0.09mg1%
Copper, Cu0.056mg7%
Selenium, Se0.1ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.055g~%
Monounsaturated Fat0.018g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00.006g~%
SFA 18:00.002g~%
MUFA 18:10.018g~%
PUFA 18:20.033g~%
PUFA 18:30.022g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.001g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%