Beef, pot roast

Nutrition Facts and Calories for Beef, pot roast

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 251
% Daily Value *
Total Fat15.35g 20%
Saturated Fat6.083g 31%
Trans Fat ~g
Cholesterol101mg 34%
Sodium370mg 17%
Total Carbohydrate0g 0%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein28.39g 57%
Vitamin C0mg 0%
Vitamin D0.1ug 1%
Iron2.91mg 17%
Calcium14mg 2%
Potassium282mg 6%
Phosphorus188mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

251 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Beef, pot roast?

Beef, pot roast contains 251 calories per 100 g serving. This serving contains 15.35g of fat, 0g of carbohydrate and 28.39g of protein. Beef, pot roast belong to Beef, excludes ground food category.

BeefPot Roast

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories251Kcal13%
Total Fat15.35g20%
Fatty acids6.083g31%
Protein28.39g57%
Carbohydrate0g0%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol101mg34%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE5ug1%
Vitamin C0mg0%
Vitamin D0.1ug1%
Vitamin E0.08mg1%
Vitamin K1.6ug2%
Thiamin (B1)0.067mg6%
Riboflavin (B2)0.228mg18%
Niacin (B3)3.691mg24%
Vitamin B-60.304mg18%
Folate (B9)7ug2%
Vitamin B-123.18ug133%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total89.4mg17%
Folic acid0ug~%
Folate, food7ug~%
Folate, DFE7ug~%
Retinol5ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water54.93g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca14mg2%
Iron, Fe2.91mg17%
Potassium, K282mg6%
Magnesium, Mg20mg5%
Phosphorus, P188mg16%
Sodium, Na370mg17%
Zinc, Zn10.15mg93%
Copper, Cu0.093mg11%
Selenium, Se32.9ug60%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.683g~%
Monounsaturated Fat7.215g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.404g~%
SFA 16:03.357g~%
SFA 18:02.122g~%
MUFA 18:16.5g~%
PUFA 18:20.583g~%
PUFA 18:30.028g~%
PUFA 20:40.061g~%
PUFA 22:6 n-3 (DHA)0.001g~%
MUFA 16:10.467g~%
PUFA 18:40g~%
MUFA 20:10.037g~%
PUFA 20:5 n-3 (EPA)0.003g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.002g~%