Beef, rice, tomato based sauce
Nutrition Facts and Calories for Beef and rice with tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 136 | ||
| % Daily Value * | |||
| Total Fat5.15g | 7% | ||
| Saturated Fat1.055g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium308mg | 14% | ||
| Total Carbohydrate15.88g | 6% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars1.11g | 3% | ||
| Protein6.39g | 13% | ||
| Vitamin C2.1mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron1.29mg | 8% | ||
| Calcium11mg | 1% | ||
| Potassium146mg | 4% | ||
| Phosphorus59mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
136 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef and rice with tomato-based sauce?
Beef and rice with tomato-based sauce contains 136 calories per 100 g serving. This serving contains 5.15g of fat, 15.88g of carbohydrate and 6.39g of protein. Beef and rice with tomato-based sauce belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 136Kcal | 7% |
| Total Fat | 5.15g | 7% |
| Fatty acids | 1.055g | 6% |
| Protein | 6.39g | 13% |
| Carbohydrate | 15.88g | 6% |
| Sugars | 1.11g | 3% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 2.1mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 5ug | 5% |
| Thiamin (B1) | 0.101mg | 9% |
| Riboflavin (B2) | 0.051mg | 4% |
| Niacin (B3) | 1.863mg | 12% |
| Vitamin B-6 | 0.138mg | 9% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0.26ug | 11% |
| Carotene, beta | 79ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 4223ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 21.8mg | 4% |
| Folic acid | 28ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 53ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.27g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 1.29mg | 8% |
| Potassium, K | 146mg | 4% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 59mg | 5% |
| Sodium, Na | 308mg | 14% |
| Zinc, Zn | 1.11mg | 11% |
| Copper, Cu | 0.082mg | 10% |
| Selenium, Se | 8.8ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.558g | ~% |
| Monounsaturated Fat | 2.071g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.043g | ~% |
| SFA 16:0 | 0.718g | ~% |
| SFA 18:0 | 0.258g | ~% |
| MUFA 18:1 | 1.971g | ~% |
| PUFA 18:2 | 1.362g | ~% |
| PUFA 18:3 | 0.188g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.071g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.027g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |