Beef, ground, raw
Nutrition Facts and Calories for Beef, ground, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 213 | ||
| % Daily Value * | |||
| Total Fat14.88g | 20% | ||
| Saturated Fat5.67g | 29% | ||
| Trans Fat ~g | |||
| Cholesterol67mg | 23% | ||
| Sodium373mg | 17% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein18.44g | 37% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.07mg | 12% | ||
| Calcium15mg | 2% | ||
| Potassium293mg | 7% | ||
| Phosphorus170mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
213 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, ground, raw?
Beef, ground, raw contains 213 calories per 100 g serving. This serving contains 14.88g of fat, 0g of carbohydrate and 18.44g of protein. Beef, ground, raw belong to Ground beef food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 213Kcal | 11% |
| Total Fat | 14.88g | 20% |
| Fatty acids | 5.67g | 29% |
| Protein | 18.44g | 37% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 67mg | 23% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.17mg | 2% |
| Vitamin K | 1.3ug | 2% |
| Thiamin (B1) | 0.042mg | 4% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 4.612mg | 29% |
| Vitamin B-6 | 0.343mg | 21% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 2.15ug | 90% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 60.7mg | 12% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 65.14g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 2.07mg | 12% |
| Potassium, K | 293mg | 7% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 170mg | 14% |
| Sodium, Na | 373mg | 17% |
| Zinc, Zn | 4.44mg | 41% |
| Copper, Cu | 0.066mg | 8% |
| Selenium, Se | 15.7ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.43g | ~% |
| Monounsaturated Fat | 6.418g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.011g | ~% |
| SFA 14:0 | 0.428g | ~% |
| SFA 16:0 | 3.175g | ~% |
| SFA 18:0 | 1.81g | ~% |
| MUFA 18:1 | 5.705g | ~% |
| PUFA 18:2 | 0.328g | ~% |
| PUFA 18:3 | 0.054g | ~% |
| PUFA 20:4 | 0.034g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.53g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.049g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.012g | ~% |