Barley soup, home recipe, canned, ready-to-serve
Nutrition Facts and Calories for Barley soup, home recipe, canned, or ready-to-serve
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 52 | ||
| % Daily Value * | |||
| Total Fat0.96g | 2% | ||
| Saturated Fat0.329g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium297mg | 13% | ||
| Total Carbohydrate7.94g | 3% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.22g | 3% | ||
| Protein2.81g | 6% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron0.45mg | 3% | ||
| Calcium11mg | 1% | ||
| Potassium121mg | 3% | ||
| Phosphorus50mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
52 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Barley soup, home recipe, canned, or ready-to-serve?
Barley soup, home recipe, canned, or ready-to-serve contains 52 calories per 100 g serving. This serving contains 0.96g of fat, 7.94g of carbohydrate and 2.81g of protein. Barley soup, home recipe, canned, or ready-to-serve belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 52Kcal | 3% |
| Total Fat | 0.96g | 2% |
| Fatty acids | 0.329g | 2% |
| Protein | 2.81g | 6% |
| Carbohydrate | 7.94g | 3% |
| Sugars | 1.22g | 3% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 14ug | 2% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.4ug | 1% |
| Thiamin (B1) | 0.027mg | 3% |
| Riboflavin (B2) | 0.085mg | 7% |
| Niacin (B3) | 0.933mg | 6% |
| Vitamin B-6 | 0.078mg | 5% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.15ug | 7% |
| Carotene, beta | 139ug | ~% |
| Carotene, alpha | 58ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 357ug | ~% |
| Lutein + zeaxanthin | 56ug | ~% |
| Choline, total | 9mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 87.35g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 0.45mg | 3% |
| Potassium, K | 121mg | 3% |
| Magnesium, Mg | 9mg | 3% |
| Phosphorus, P | 50mg | 4% |
| Sodium, Na | 297mg | 13% |
| Zinc, Zn | 0.5mg | 5% |
| Copper, Cu | 0.058mg | 7% |
| Selenium, Se | 2.2ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.232g | ~% |
| Monounsaturated Fat | 0.349g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.019g | ~% |
| SFA 16:0 | 0.198g | ~% |
| SFA 18:0 | 0.09g | ~% |
| MUFA 18:1 | 0.312g | ~% |
| PUFA 18:2 | 0.2g | ~% |
| PUFA 18:3 | 0.022g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.022g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |