Banana, raw
Nutrition Facts and Calories for Banana, raw
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 97 | ||
% Daily Value * | |||
Total Fat0.28g | 1% | ||
Saturated Fat0.112g | 1% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium0mg | 0% | ||
Total Carbohydrate22.71g | 9% | ||
Dietary Fiber1.7g | 7% | ||
Total Sugars15.8g | 32% | ||
Protein0.74g | 2% | ||
Vitamin C12mg | 14% | ||
Vitamin D0ug | 0% | ||
Iron0mg | 0% | ||
Calcium5mg | 1% | ||
Potassium326mg | 7% | ||
Phosphorus22mg | 2% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 97Kcal | 5% |
Total Fat | 0.28g | 1% |
Fatty acids | 0.112g | 1% |
Protein | 0.74g | 2% |
Carbohydrate | 22.71g | 9% |
Sugars | 15.8g | 32% |
Fiber, total dietary | 1.7g | 7% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 1ug | 1% |
Vitamin C | 12mg | 14% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.1ug | 1% |
Thiamin (B1) | 0.054mg | 5% |
Riboflavin (B2) | 0mg | 0% |
Niacin (B3) | 0.653mg | 5% |
Vitamin B-6 | 0.212mg | 13% |
Folate (B9) | 15ug | 4% |
Vitamin B-12 | 0ug | 0% |
Carotene, beta | 8ug | ~% |
Carotene, alpha | 7ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 22ug | ~% |
Choline, total | 9.8mg | 2% |
Folic acid | 0ug | ~% |
Folate, food | 15ug | ~% |
Folate, DFE | 15ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 75.6g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 5mg | 1% |
Iron, Fe | 0mg | 0% |
Potassium, K | 326mg | 7% |
Magnesium, Mg | 28mg | 7% |
Phosphorus, P | 22mg | 2% |
Sodium, Na | 0mg | 0% |
Zinc, Zn | 0.16mg | 2% |
Copper, Cu | 0.101mg | 12% |
Selenium, Se | 0ug | 0% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.073g | ~% |
Monounsaturated Fat | 0.032g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0.001g | ~% |
SFA 12:0 | 0.002g | ~% |
SFA 14:0 | 0.002g | ~% |
SFA 16:0 | 0.102g | ~% |
SFA 18:0 | 0.005g | ~% |
MUFA 18:1 | 0.022g | ~% |
PUFA 18:2 | 0.046g | ~% |
PUFA 18:3 | 0.027g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.01g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |