Avocado, raw
Nutrition Facts and Calories for Avocado, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 160 | ||
| % Daily Value * | |||
| Total Fat14.66g | 19% | ||
| Saturated Fat2.126g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium7mg | 1% | ||
| Total Carbohydrate8.53g | 4% | ||
| Dietary Fiber6.7g | 24% | ||
| Total Sugars0.66g | 2% | ||
| Protein2g | 4% | ||
| Vitamin C10mg | 12% | ||
| Vitamin D0ug | 0% | ||
| Iron0.55mg | 4% | ||
| Calcium12mg | 1% | ||
| Potassium485mg | 11% | ||
| Phosphorus52mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
160 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Avocado, raw?
Avocado, raw contains 160 calories per 100 g serving. This serving contains 14.66g of fat, 8.53g of carbohydrate and 2g of protein. Avocado, raw belong to Other vegetables and combinations food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 160Kcal | 8% |
| Total Fat | 14.66g | 19% |
| Fatty acids | 2.126g | 11% |
| Protein | 2g | 4% |
| Carbohydrate | 8.53g | 4% |
| Sugars | 0.66g | 2% |
| Fiber, total dietary | 6.7g | 24% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 10mg | 12% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.07mg | 14% |
| Vitamin K | 21ug | 18% |
| Thiamin (B1) | 0.067mg | 6% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 1.738mg | 11% |
| Vitamin B-6 | 0.257mg | 16% |
| Folate (B9) | 81ug | 21% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 62ug | ~% |
| Carotene, alpha | 24ug | ~% |
| Cryptoxanthin, beta | 28ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 271ug | ~% |
| Choline, total | 14.2mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 81ug | ~% |
| Folate, DFE | 81ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.23g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 0.55mg | 4% |
| Potassium, K | 485mg | 11% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 52mg | 5% |
| Sodium, Na | 7mg | 1% |
| Zinc, Zn | 0.64mg | 6% |
| Copper, Cu | 0.19mg | 22% |
| Selenium, Se | 0.4ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.816g | ~% |
| Monounsaturated Fat | 9.799g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 2.075g | ~% |
| SFA 18:0 | 0.049g | ~% |
| MUFA 18:1 | 9.066g | ~% |
| PUFA 18:2 | 1.674g | ~% |
| PUFA 18:3 | 0.125g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.698g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.025g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |