Apple, baked
Nutrition Facts and Calories for Apple, baked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 113 | ||
| % Daily Value * | |||
| Total Fat3.08g | 4% | ||
| Saturated Fat1.639g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol8mg | 3% | ||
| Sodium4mg | 1% | ||
| Total Carbohydrate22.7g | 9% | ||
| Dietary Fiber2.5g | 9% | ||
| Total Sugars19.01g | 39% | ||
| Protein0.32g | 1% | ||
| Vitamin C3.9mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron0.19mg | 2% | ||
| Calcium14mg | 2% | ||
| Potassium114mg | 3% | ||
| Phosphorus13mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
113 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Apple, baked?
Apple, baked contains 113 calories per 100 g serving. This serving contains 3.08g of fat, 22.7g of carbohydrate and 0.32g of protein. Apple, baked belong to Apples food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 113Kcal | 6% |
| Total Fat | 3.08g | 4% |
| Fatty acids | 1.639g | 9% |
| Protein | 0.32g | 1% |
| Carbohydrate | 22.7g | 9% |
| Sugars | 19.01g | 39% |
| Fiber, total dietary | 2.5g | 9% |
| Cholesterol | 8mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 29ug | 4% |
| Vitamin C | 3.9mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.19mg | 2% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.015mg | 2% |
| Riboflavin (B2) | 0.026mg | 2% |
| Niacin (B3) | 0.096mg | 1% |
| Vitamin B-6 | 0.045mg | 3% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 30ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 10ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 26ug | ~% |
| Choline, total | 4.5mg | 1% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 26ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.61g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.19mg | 2% |
| Potassium, K | 114mg | 3% |
| Magnesium, Mg | 6mg | 2% |
| Phosphorus, P | 13mg | 2% |
| Sodium, Na | 4mg | 1% |
| Zinc, Zn | 0.05mg | 1% |
| Copper, Cu | 0.03mg | 4% |
| Selenium, Se | 0.1ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.143g | ~% |
| Monounsaturated Fat | 0.604g | ~% |
| SFA 4:0 | 0.072g | ~% |
| SFA 6:0 | 0.051g | ~% |
| SFA 8:0 | 0.03g | ~% |
| SFA 10:0 | 0.068g | ~% |
| SFA 12:0 | 0.078g | ~% |
| SFA 14:0 | 0.253g | ~% |
| SFA 16:0 | 0.774g | ~% |
| SFA 18:0 | 0.265g | ~% |
| MUFA 18:1 | 0.537g | ~% |
| PUFA 18:2 | 0.125g | ~% |
| PUFA 18:3 | 0.021g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.035g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |