Cantaloupe, raw
Nutrition Facts and Calories for Cantaloupe, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 38 | ||
| % Daily Value * | |||
| Total Fat0.18g | 1% | ||
| Saturated Fat0.051g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium30mg | 2% | ||
| Total Carbohydrate8.16g | 3% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars7.88g | 16% | ||
| Protein0.82g | 2% | ||
| Vitamin C10.9mg | 13% | ||
| Vitamin D0ug | 0% | ||
| Iron0.38mg | 3% | ||
| Calcium9mg | 1% | ||
| Potassium157mg | 4% | ||
| Phosphorus17mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
38 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cantaloupe, raw?
Cantaloupe, raw contains 38 calories per 100 g serving. This serving contains 0.18g of fat, 8.16g of carbohydrate and 0.82g of protein. Cantaloupe, raw belong to Melons food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 38Kcal | 2% |
| Total Fat | 0.18g | 1% |
| Fatty acids | 0.051g | 1% |
| Protein | 0.82g | 2% |
| Carbohydrate | 8.16g | 3% |
| Sugars | 7.88g | 16% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 232ug | 26% |
| Vitamin C | 10.9mg | 13% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.05mg | 1% |
| Vitamin K | 2.7ug | 3% |
| Thiamin (B1) | 0.049mg | 5% |
| Riboflavin (B2) | 0.027mg | 3% |
| Niacin (B3) | 0.694mg | 5% |
| Vitamin B-6 | 0.04mg | 3% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2780ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 32ug | ~% |
| Choline, total | 7.6mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 90.2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 9mg | 1% |
| Iron, Fe | 0.38mg | 3% |
| Potassium, K | 157mg | 4% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 17mg | 2% |
| Sodium, Na | 30mg | 2% |
| Zinc, Zn | 0.44mg | 4% |
| Copper, Cu | 0.085mg | 10% |
| Selenium, Se | 1.7ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.081g | ~% |
| Monounsaturated Fat | 0.003g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.043g | ~% |
| SFA 18:0 | 0.005g | ~% |
| MUFA 18:1 | 0.003g | ~% |
| PUFA 18:2 | 0.035g | ~% |
| PUFA 18:3 | 0.046g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |