Bagel, whole wheat, raisins

Nutrition Facts and Calories for Bagel, whole wheat, with raisins

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Nutrition Facts
Serving Size 100 grams
Calories 255
% Daily Value *
Total Fat1.4g 2%
Saturated Fat0.009g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium398mg 18%
Total Carbohydrate51.93g 19%
Dietary Fiber4.1g 15%
Total Sugars12.03g 25%
Protein9.51g 20%
Vitamin C0.2mg 1%
Vitamin D0ug 0%
Iron2.66mg 15%
Calcium100mg 8%
Potassium215mg 5%
Phosphorus138mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

255 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bagel, whole wheat, with raisins?

Bagel, whole wheat, with raisins contains 255 calories per 100 g serving. This serving contains 1.4g of fat, 51.93g of carbohydrate and 9.51g of protein. Bagel, whole wheat, with raisins belong to Bagels and English muffins food category.

BagelWhole WheatRaisins

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories255Kcal13%
Total Fat1.4g2%
Fatty acids0.009g1%
Protein9.51g20%
Carbohydrate51.93g19%
Sugars12.03g25%
Fiber, total dietary4.1g15%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0.2mg1%
Vitamin D0ug0%
Vitamin E0.3mg2%
Vitamin K1.7ug2%
Thiamin (B1)0.371mg31%
Riboflavin (B2)0.2mg16%
Niacin (B3)3.102mg20%
Vitamin B-60.149mg9%
Folate (B9)69ug18%
Vitamin B-120ug0%
Carotene, beta2ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin79ug~%
Choline, total9.9mg2%
Folic acid41ug~%
Folate, food28ug~%
Folate, DFE98ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water35.34g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca100mg8%
Iron, Fe2.66mg15%
Potassium, K215mg5%
Magnesium, Mg50mg12%
Phosphorus, P138mg12%
Sodium, Na398mg18%
Zinc, Zn1.03mg10%
Copper, Cu0.182mg21%
Selenium, Se25.9ug48%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.848g~%
Monounsaturated Fat0.263g~%
SFA 4:00.001g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00.006g~%
SFA 18:00.001g~%
MUFA 18:10.252g~%
PUFA 18:20.777g~%
PUFA 18:30.07g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.007g~%
PUFA 18:40g~%
MUFA 20:10.004g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%