Bread, pita, whole wheat
Nutrition Facts and Calories for Bread, pita, whole wheat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 262 | ||
| % Daily Value * | |||
| Total Fat1.71g | 3% | ||
| Saturated Fat0.208g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium421mg | 19% | ||
| Total Carbohydrate55.89g | 21% | ||
| Dietary Fiber6.1g | 22% | ||
| Total Sugars2.87g | 6% | ||
| Protein9.8g | 20% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.06mg | 17% | ||
| Calcium15mg | 2% | ||
| Potassium170mg | 4% | ||
| Phosphorus180mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
262 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, pita, whole wheat?
Bread, pita, whole wheat contains 262 calories per 100 g serving. This serving contains 1.71g of fat, 55.89g of carbohydrate and 9.8g of protein. Bread, pita, whole wheat belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 262Kcal | 14% |
| Total Fat | 1.71g | 3% |
| Fatty acids | 0.208g | 2% |
| Protein | 9.8g | 20% |
| Carbohydrate | 55.89g | 21% |
| Sugars | 2.87g | 6% |
| Fiber, total dietary | 6.1g | 22% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.61mg | 5% |
| Vitamin K | 1.4ug | 2% |
| Thiamin (B1) | 0.339mg | 29% |
| Riboflavin (B2) | 0.08mg | 7% |
| Niacin (B3) | 2.84mg | 18% |
| Vitamin B-6 | 0.265mg | 16% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 53ug | ~% |
| Choline, total | 26.5mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 35ug | ~% |
| Folate, DFE | 35ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 30.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 3.06mg | 17% |
| Potassium, K | 170mg | 4% |
| Magnesium, Mg | 69mg | 17% |
| Phosphorus, P | 180mg | 15% |
| Sodium, Na | 421mg | 19% |
| Zinc, Zn | 1.52mg | 14% |
| Copper, Cu | 0.29mg | 33% |
| Selenium, Se | 44ug | 80% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.055g | ~% |
| Monounsaturated Fat | 0.349g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.373g | ~% |
| SFA 18:0 | 0.022g | ~% |
| MUFA 18:1 | 0.312g | ~% |
| PUFA 18:2 | 1.001g | ~% |
| PUFA 18:3 | 0.052g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.037g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |