Bagel, wheat, fruit, nuts

Nutrition Facts and Calories for Bagel, wheat, with fruit and nuts

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Nutrition Facts
Serving Size 100 grams
Calories 261
% Daily Value *
Total Fat2.68g 4%
Saturated Fat0.129g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium389mg 17%
Total Carbohydrate50.83g 19%
Dietary Fiber4.4g 16%
Total Sugars11.74g 24%
Protein9.54g 20%
Vitamin C0.2mg 1%
Vitamin D0ug 0%
Iron2.64mg 15%
Calcium99mg 8%
Potassium213mg 5%
Phosphorus139mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

261 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bagel, wheat, with fruit and nuts?

Bagel, wheat, with fruit and nuts contains 261 calories per 100 g serving. This serving contains 2.68g of fat, 50.83g of carbohydrate and 9.54g of protein. Bagel, wheat, with fruit and nuts belong to Bagels and English muffins food category.

BagelWheatFruitNuts

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories261Kcal14%
Total Fat2.68g4%
Fatty acids0.129g1%
Protein9.54g20%
Carbohydrate50.83g19%
Sugars11.74g24%
Fiber, total dietary4.4g16%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0.2mg1%
Vitamin D0ug0%
Vitamin E0.31mg3%
Vitamin K1.7ug2%
Thiamin (B1)0.366mg31%
Riboflavin (B2)0.198mg16%
Niacin (B3)3.073mg20%
Vitamin B-60.155mg10%
Folate (B9)69ug18%
Vitamin B-120ug0%
Carotene, beta2ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin80ug~%
Choline, total10.5mg2%
Folic acid40ug~%
Folate, food29ug~%
Folate, DFE97ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water35.15g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca99mg8%
Iron, Fe2.64mg15%
Potassium, K213mg5%
Magnesium, Mg51mg13%
Phosphorus, P139mg12%
Sodium, Na389mg17%
Zinc, Zn1.06mg10%
Copper, Cu0.207mg23%
Selenium, Se25.5ug47%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.772g~%
Monounsaturated Fat0.436g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00.092g~%
SFA 18:00.034g~%
MUFA 18:10.422g~%
PUFA 18:21.522g~%
PUFA 18:30.25g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.007g~%
PUFA 18:40g~%
MUFA 20:10.007g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%