Muffin, English, wheat bran, raisins

Nutrition Facts and Calories for Muffin, English, wheat bran, with raisins

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Nutrition Facts
Serving Size 100 grams
Calories 231
% Daily Value *
Total Fat1.82g 3%
Saturated Fat0.268g 2%
Trans Fat ~g
Cholesterol0mg 0%
Sodium320mg 14%
Total Carbohydrate48.25g 18%
Dietary Fiber4.6g 17%
Total Sugars7.92g 16%
Protein8.16g 17%
Vitamin C0.2mg 1%
Vitamin D0ug 0%
Iron2.76mg 16%
Calcium166mg 13%
Potassium234mg 5%
Phosphorus106mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

231 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Muffin, English, wheat bran, with raisins?

Muffin, English, wheat bran, with raisins contains 231 calories per 100 g serving. This serving contains 1.82g of fat, 48.25g of carbohydrate and 8.16g of protein. Muffin, English, wheat bran, with raisins belong to Bagels and English muffins food category.

MuffinEnglishWheat BranRaisins

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories231Kcal12%
Total Fat1.82g3%
Fatty acids0.268g2%
Protein8.16g17%
Carbohydrate48.25g18%
Sugars7.92g16%
Fiber, total dietary4.6g17%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0.2mg1%
Vitamin D0ug0%
Vitamin E0.42mg3%
Vitamin K1.1ug1%
Thiamin (B1)0.396mg33%
Riboflavin (B2)0.275mg22%
Niacin (B3)3.089mg20%
Vitamin B-60.095mg6%
Folate (B9)58ug15%
Vitamin B-120ug0%
Carotene, beta2ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin83ug~%
Choline, total13.4mg3%
Folic acid22ug~%
Folate, food35ug~%
Folate, DFE73ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water39.62g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca166mg13%
Iron, Fe2.76mg16%
Potassium, K234mg5%
Magnesium, Mg37mg9%
Phosphorus, P106mg9%
Sodium, Na320mg14%
Zinc, Zn1mg10%
Copper, Cu0.158mg18%
Selenium, Se26.3ug48%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.756g~%
Monounsaturated Fat0.254g~%
SFA 4:00.001g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.001g~%
SFA 14:00.002g~%
SFA 16:00.234g~%
SFA 18:00.023g~%
MUFA 18:10.221g~%
PUFA 18:20.71g~%
PUFA 18:30.045g~%
PUFA 20:40.001g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.033g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%