Yellow string beans, cooked
Nutrition Facts and Calories for Yellow string beans, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 50 | ||
| % Daily Value * | |||
| Total Fat2.71g | 4% | ||
| Saturated Fat0.713g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium130mg | 6% | ||
| Total Carbohydrate6.25g | 3% | ||
| Dietary Fiber2.9g | 11% | ||
| Total Sugars1.82g | 4% | ||
| Protein1.45g | 3% | ||
| Vitamin C3.4mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron0.86mg | 5% | ||
| Calcium48mg | 4% | ||
| Potassium122mg | 3% | ||
| Phosphorus30mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
50 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Yellow string beans, cooked?
Yellow string beans, cooked contains 50 calories per 100 g serving. This serving contains 2.71g of fat, 6.25g of carbohydrate and 1.45g of protein. Yellow string beans, cooked belong to String beans food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 50Kcal | 3% |
| Total Fat | 2.71g | 4% |
| Fatty acids | 0.713g | 4% |
| Protein | 1.45g | 3% |
| Carbohydrate | 6.25g | 3% |
| Sugars | 1.82g | 4% |
| Fiber, total dietary | 2.9g | 11% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 17ug | 2% |
| Vitamin C | 3.4mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 39.1ug | 33% |
| Thiamin (B1) | 0.031mg | 3% |
| Riboflavin (B2) | 0.083mg | 7% |
| Niacin (B3) | 0.352mg | 3% |
| Vitamin B-6 | 0.069mg | 5% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 60ug | ~% |
| Carotene, alpha | 14ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 519ug | ~% |
| Choline, total | 13.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 19ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 88.83g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 48mg | 4% |
| Iron, Fe | 0.86mg | 5% |
| Potassium, K | 122mg | 3% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 30mg | 3% |
| Sodium, Na | 130mg | 6% |
| Zinc, Zn | 0.46mg | 5% |
| Copper, Cu | 0.059mg | 7% |
| Selenium, Se | 0.4ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.837g | ~% |
| Monounsaturated Fat | 0.881g | ~% |
| SFA 4:0 | 0.018g | ~% |
| SFA 6:0 | 0.013g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.017g | ~% |
| SFA 12:0 | 0.02g | ~% |
| SFA 14:0 | 0.064g | ~% |
| SFA 16:0 | 0.402g | ~% |
| SFA 18:0 | 0.142g | ~% |
| MUFA 18:1 | 0.846g | ~% |
| PUFA 18:2 | 0.706g | ~% |
| PUFA 18:3 | 0.131g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.014g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |