Bean sprouts, cooked
Nutrition Facts and Calories for Bean sprouts, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 116 | ||
| % Daily Value * | |||
| Total Fat6.93g | 9% | ||
| Saturated Fat1.31g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium126mg | 6% | ||
| Total Carbohydrate6.08g | 3% | ||
| Dietary Fiber3.3g | 12% | ||
| Total Sugars2.83g | 6% | ||
| Protein9.8g | 20% | ||
| Vitamin C6.3mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron2.81mg | 16% | ||
| Calcium56mg | 5% | ||
| Potassium299mg | 7% | ||
| Phosphorus132mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
116 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bean sprouts, cooked?
Bean sprouts, cooked contains 116 calories per 100 g serving. This serving contains 6.93g of fat, 6.08g of carbohydrate and 9.8g of protein. Bean sprouts, cooked belong to Other vegetables and combinations food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 116Kcal | 6% |
| Total Fat | 6.93g | 9% |
| Fatty acids | 1.31g | 7% |
| Protein | 9.8g | 20% |
| Carbohydrate | 6.08g | 3% |
| Sugars | 2.83g | 6% |
| Fiber, total dietary | 3.3g | 12% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 12ug | 2% |
| Vitamin C | 6.3mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 22.5ug | 19% |
| Thiamin (B1) | 0.099mg | 9% |
| Riboflavin (B2) | 0.187mg | 15% |
| Niacin (B3) | 0.589mg | 4% |
| Vitamin B-6 | 0.156mg | 10% |
| Folate (B9) | 40ug | 10% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 28mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 40ug | ~% |
| Folate, DFE | 40ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.81g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 56mg | 5% |
| Iron, Fe | 2.81mg | 16% |
| Potassium, K | 299mg | 7% |
| Magnesium, Mg | 48mg | 12% |
| Phosphorus, P | 132mg | 11% |
| Sodium, Na | 126mg | 6% |
| Zinc, Zn | 0.78mg | 8% |
| Copper, Cu | 0.256mg | 29% |
| Selenium, Se | 3.8ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.224g | ~% |
| Monounsaturated Fat | 1.838g | ~% |
| SFA 4:0 | 0.018g | ~% |
| SFA 6:0 | 0.013g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.017g | ~% |
| SFA 12:0 | 0.02g | ~% |
| SFA 14:0 | 0.076g | ~% |
| SFA 16:0 | 0.838g | ~% |
| SFA 18:0 | 0.294g | ~% |
| MUFA 18:1 | 1.792g | ~% |
| PUFA 18:2 | 2.843g | ~% |
| PUFA 18:3 | 0.38g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.026g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |