Wonton soup
Nutrition Facts and Calories for Wonton soup
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 32 | ||
| % Daily Value * | |||
| Total Fat0.26g | 1% | ||
| Saturated Fat0.062g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium406mg | 18% | ||
| Total Carbohydrate5.25g | 2% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.34g | 1% | ||
| Protein2.08g | 5% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron0.21mg | 2% | ||
| Calcium5mg | 1% | ||
| Potassium32mg | 1% | ||
| Phosphorus18mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
32 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Wonton soup?
Wonton soup contains 32 calories per 100 g serving. This serving contains 0.26g of fat, 5.25g of carbohydrate and 2.08g of protein. Wonton soup belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 32Kcal | 2% |
| Total Fat | 0.26g | 1% |
| Fatty acids | 0.062g | 1% |
| Protein | 2.08g | 5% |
| Carbohydrate | 5.25g | 2% |
| Sugars | 0.34g | 1% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.06mg | 1% |
| Vitamin K | 0.9ug | 1% |
| Thiamin (B1) | 0.024mg | 2% |
| Riboflavin (B2) | 0.016mg | 2% |
| Niacin (B3) | 0.58mg | 4% |
| Vitamin B-6 | 0.076mg | 5% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 6ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 12ug | ~% |
| Choline, total | 19mg | 4% |
| Folic acid | 7ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 18ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 91.18g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 5mg | 1% |
| Iron, Fe | 0.21mg | 2% |
| Potassium, K | 32mg | 1% |
| Magnesium, Mg | 3mg | 1% |
| Phosphorus, P | 18mg | 2% |
| Sodium, Na | 406mg | 18% |
| Zinc, Zn | 0.12mg | 2% |
| Copper, Cu | 0.024mg | 3% |
| Selenium, Se | 1.1ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.071g | ~% |
| Monounsaturated Fat | 0.077g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.046g | ~% |
| SFA 18:0 | 0.015g | ~% |
| MUFA 18:1 | 0.071g | ~% |
| PUFA 18:2 | 0.065g | ~% |
| PUFA 18:3 | 0.004g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.005g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.001g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |