Welsh rarebit
Nutrition Facts and Calories for Welsh rarebit
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 165 | ||
| % Daily Value * | |||
| Total Fat12.26g | 16% | ||
| Saturated Fat5.449g | 28% | ||
| Trans Fat ~g | |||
| Cholesterol26mg | 9% | ||
| Sodium280mg | 13% | ||
| Total Carbohydrate6.32g | 3% | ||
| Dietary Fiber0.1g | 1% | ||
| Total Sugars4.21g | 9% | ||
| Protein7.5g | 15% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D1.2ug | 6% | ||
| Iron0.16mg | 1% | ||
| Calcium241mg | 19% | ||
| Potassium151mg | 4% | ||
| Phosphorus176mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
165 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Welsh rarebit?
Welsh rarebit contains 165 calories per 100 g serving. This serving contains 12.26g of fat, 6.32g of carbohydrate and 7.5g of protein. Welsh rarebit belong to Dips, gravies, other sauces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 165Kcal | 9% |
| Total Fat | 12.26g | 16% |
| Fatty acids | 5.449g | 28% |
| Protein | 7.5g | 15% |
| Carbohydrate | 6.32g | 3% |
| Sugars | 4.21g | 9% |
| Fiber, total dietary | 0.1g | 1% |
| Cholesterol | 26mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 149ug | 17% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 0.61mg | 5% |
| Vitamin K | 5.2ug | 5% |
| Thiamin (B1) | 0.058mg | 5% |
| Riboflavin (B2) | 0.21mg | 17% |
| Niacin (B3) | 0.24mg | 2% |
| Vitamin B-6 | 0.05mg | 3% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 0.38ug | 16% |
| Carotene, beta | 34ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 14.6mg | 3% |
| Folic acid | 2ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 146ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.25g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 241mg | 19% |
| Iron, Fe | 0.16mg | 1% |
| Potassium, K | 151mg | 4% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 176mg | 15% |
| Sodium, Na | 280mg | 13% |
| Zinc, Zn | 1.08mg | 10% |
| Copper, Cu | 0.011mg | 2% |
| Selenium, Se | 7.3ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.485g | ~% |
| Monounsaturated Fat | 3.71g | ~% |
| SFA 4:0 | 0.163g | ~% |
| SFA 6:0 | 0.134g | ~% |
| SFA 8:0 | 0.086g | ~% |
| SFA 10:0 | 0.207g | ~% |
| SFA 12:0 | 0.238g | ~% |
| SFA 14:0 | 0.763g | ~% |
| SFA 16:0 | 2.573g | ~% |
| SFA 18:0 | 1.122g | ~% |
| MUFA 18:1 | 3.7g | ~% |
| PUFA 18:2 | 1.384g | ~% |
| PUFA 18:3 | 0.13g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.127g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |