Cheese sandwich, NFS
Nutrition Facts and Calories for Cheese sandwich, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 283 | ||
| % Daily Value * | |||
| Total Fat11.61g | 15% | ||
| Saturated Fat5.807g | 30% | ||
| Trans Fat ~g | |||
| Cholesterol32mg | 11% | ||
| Sodium807mg | 36% | ||
| Total Carbohydrate32.58g | 12% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars5.71g | 12% | ||
| Protein12.17g | 25% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D2.7ug | 14% | ||
| Iron2.37mg | 14% | ||
| Calcium690mg | 54% | ||
| Potassium190mg | 5% | ||
| Phosphorus383mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
283 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese sandwich, NFS?
Cheese sandwich, NFS contains 283 calories per 100 g serving. This serving contains 11.61g of fat, 32.58g of carbohydrate and 12.17g of protein. Cheese sandwich, NFS belong to Cheese sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 283Kcal | 15% |
| Total Fat | 11.61g | 15% |
| Fatty acids | 5.807g | 30% |
| Protein | 12.17g | 25% |
| Carbohydrate | 32.58g | 12% |
| Sugars | 5.71g | 12% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 32mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 111ug | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.7ug | 14% |
| Vitamin E | 0.48mg | 4% |
| Vitamin K | 1.4ug | 2% |
| Thiamin (B1) | 0.315mg | 27% |
| Riboflavin (B2) | 0.316mg | 25% |
| Niacin (B3) | 2.87mg | 18% |
| Vitamin B-6 | 0.105mg | 7% |
| Folate (B9) | 73ug | 19% |
| Vitamin B-12 | 0.63ug | 27% |
| Carotene, beta | 102ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 9ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 51ug | ~% |
| Choline, total | 23.3mg | 5% |
| Folic acid | 51ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 108ug | ~% |
| Retinol | 102ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 39.56g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 690mg | 54% |
| Iron, Fe | 2.37mg | 14% |
| Potassium, K | 190mg | 5% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 383mg | 31% |
| Sodium, Na | 807mg | 36% |
| Zinc, Zn | 1.43mg | 13% |
| Copper, Cu | 0.084mg | 10% |
| Selenium, Se | 20.3ug | 37% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.508g | ~% |
| Monounsaturated Fat | 2.75g | ~% |
| SFA 4:0 | 0.184g | ~% |
| SFA 6:0 | 0.151g | ~% |
| SFA 8:0 | 0.103g | ~% |
| SFA 10:0 | 0.239g | ~% |
| SFA 12:0 | 0.288g | ~% |
| SFA 14:0 | 0.871g | ~% |
| SFA 16:0 | 2.719g | ~% |
| SFA 18:0 | 1.069g | ~% |
| MUFA 18:1 | 2.473g | ~% |
| PUFA 18:2 | 1.318g | ~% |
| PUFA 18:3 | 0.157g | ~% |
| PUFA 20:4 | 0.014g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.168g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.023g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |