Cheese souffle
Nutrition Facts and Calories for Cheese souffle
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 207 | ||
| % Daily Value * | |||
| Total Fat16.01g | 21% | ||
| Saturated Fat8.267g | 42% | ||
| Trans Fat ~g | |||
| Cholesterol157mg | 53% | ||
| Sodium314mg | 14% | ||
| Total Carbohydrate6.38g | 3% | ||
| Dietary Fiber0.1g | 1% | ||
| Total Sugars2.44g | 5% | ||
| Protein9.43g | 19% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.4ug | 7% | ||
| Iron0.76mg | 5% | ||
| Calcium189mg | 15% | ||
| Potassium131mg | 3% | ||
| Phosphorus181mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
207 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese souffle?
Cheese souffle contains 207 calories per 100 g serving. This serving contains 16.01g of fat, 6.38g of carbohydrate and 9.43g of protein. Cheese souffle belong to Eggs and omelets food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 207Kcal | 11% |
| Total Fat | 16.01g | 21% |
| Fatty acids | 8.267g | 42% |
| Protein | 9.43g | 19% |
| Carbohydrate | 6.38g | 3% |
| Sugars | 2.44g | 5% |
| Fiber, total dietary | 0.1g | 1% |
| Cholesterol | 157mg | 53% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 190ug | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.4ug | 7% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 1.1ug | 1% |
| Thiamin (B1) | 0.071mg | 6% |
| Riboflavin (B2) | 0.267mg | 21% |
| Niacin (B3) | 0.331mg | 3% |
| Vitamin B-6 | 0.044mg | 3% |
| Folate (B9) | 24ug | 6% |
| Vitamin B-12 | 0.41ug | 18% |
| Carotene, beta | 15ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 145ug | ~% |
| Choline, total | 85.7mg | 16% |
| Folic acid | 4ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 189ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.58g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 189mg | 15% |
| Iron, Fe | 0.76mg | 5% |
| Potassium, K | 131mg | 3% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 181mg | 15% |
| Sodium, Na | 314mg | 14% |
| Zinc, Zn | 1.19mg | 11% |
| Copper, Cu | 0.013mg | 2% |
| Selenium, Se | 15.1ug | 28% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.965g | ~% |
| Monounsaturated Fat | 3.815g | ~% |
| SFA 4:0 | 0.291g | ~% |
| SFA 6:0 | 0.22g | ~% |
| SFA 8:0 | 0.135g | ~% |
| SFA 10:0 | 0.316g | ~% |
| SFA 12:0 | 0.362g | ~% |
| SFA 14:0 | 1.179g | ~% |
| SFA 16:0 | 4.061g | ~% |
| SFA 18:0 | 1.473g | ~% |
| MUFA 18:1 | 3.581g | ~% |
| PUFA 18:2 | 0.838g | ~% |
| PUFA 18:3 | 0.054g | ~% |
| PUFA 20:4 | 0.018g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.247g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.021g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.007g | ~% |